ISOKINETIC TESTING! Maintaining knee strength to body weight ratios! Part of a Physical Therapy knee evaluation should consist of isokinetic testing to determine the quadriceps knee streng...Read More
To reduce the risk of injuries with pickelball/tennis one needs to have flexibility and strength within normal limits. Having pain when playing is an indication there is some limitation. P...Read More
The following tests can measure flexibility/strength to determine your fitness level whether to participate in recreational activities or maintaining overall health indicating your f...Read More
WALKING IS BENEFICIAL FOR ALL!! Walking for 30 to 60 minutes a day is one of the best things you can do for your body, mind, and spirit. Walkers Live Longer… The Honolulu Heart Study of 8000 men...Read More
Pedaling Past Injury Cycling is a growing activity. A recent survey revealed that more than 100 million Americans ride a bike each year. This includes those wh...Read More
Examples of the best known spices. Cinnamon for diabetes. Garlic for high cholesterol. Ginger for nausea. Cayenne for pain relief. Cinnamon: a small dose has been proven to low...Read More
There is a national epidemic and it is getting worse over patients taking combinations of medications that do more harm than good called Polypharmacy. People see several types of physicians and ...Read More
LEVEL 2. Strengthening exercises should not increase pain.If the discomfort you may have prior to the exercising is unchanged during the exercising is acceptable. However, If increase...Read More
(article from Bottom line health) New research drives home the startling fact that opioids…once introduced…are habit forming. A 2017 study involving 1.3 million non-cancer patients sho...Read More
(article from WSJ) What kind of exercise works best?? Researchers investigated the link between physical activity and mental health found that team sports fared best, followed by cycling, either...Read More