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Peripheral Artery Disease (PAD)

Peripheral Artery Disease (PAD)

Posted on June 11, 2019October 5, 2019 by Jim Rietz
Are you bothered with your calves cramping while walking or stair climbing…especially if the pain ceases when you stop….it may be due to peripheral artery disease (PAD).  With PAD, the arteri... Read More
Improving Patient/Physician Communication

Improving Patient/Physician Communication

Posted on May 30, 2019October 5, 2019 by Jim Rietz
A recent study published in Journal of General Internal Medicine revealed with patients’ agenda of what mattered most , only, 1/3 felt they had sufficient attention from physician visits. Also, acco... Read More
Thoracic Outlet Syndrome (TOS)

Thoracic Outlet Syndrome (TOS)

Posted on May 2, 2019October 5, 2019 by Jim Rietz
THORACIC OUTLET SYNDROME  (TOS)  is a little-known condition that is tricky to diagnosis and treat. This often painful and disabling disorder results from compression of nerves or blood vess... Read More
Reduce Aches & Pains by Modifying Sleep Positions

Reduce Aches & Pains by Modifying Sleep Positions

Posted on April 3, 2019October 5, 2019 by Jim Rietz
Neck Pain: Back-sleeping is often said to be the best position for neck pain.  Back-sleeping can actually increase neck discomfort when using a pillow that is too thick(causes the head to fl... Read More
Benefits from group exercise classes

Benefits from group exercise classes

Posted on March 29, 2019October 5, 2019 by Jim Rietz
If you are skeptical that group workouts could offer  more intense and beneficial health benefits, there is considerable research linked to added benefits. According to research published in... Read More
Reducing Injuries During Exercise Classes

Reducing Injuries During Exercise Classes

Posted on March 26, 2019October 5, 2019 by Jim Rietz
As more individuals initiate exercising in different classes, the injury rate goes up. Exercise classes have many benefits  of improving strength, balance,, flexibility and easing pain. ... Read More
“Text Neck” Pain

“Text Neck” Pain

Posted on March 13, 2019October 5, 2019 by Ed Yuiska
Is there a connection between “text neck” and neck pain?? Signs and Symptoms of Text Neck •Instant upper back or neck pain when using a handheld device. •Nagging or sharp pain in the neck or s... Read More
Fall Prevention Exercise Program. SIT LESS/MOVE MORE!! “Activate the Cerebellum:Improve Balance & Reduce Falls Utilizing Pilates Concepts/Techniques while stimulating the Cerebellum

Fall Prevention Exercise Program. SIT LESS/MOVE MORE!! “Activate the Cerebellum:Improve Balance & Reduce Falls Utilizing Pilates Concepts/Techniques while stimulating the Cerebellum

Posted on February 7, 2019January 16, 2023 by Ed Yuiska
Have you fallen lately?? . Falls are becoming an epidemic with individuals over 65 years. The financial toll for older adult falls is expected to increase as the population over 65 increases... Read More
Exercise Benefits the Brain

Exercise Benefits the Brain

Posted on January 31, 2019October 5, 2019 by Jim Rietz
  Exercise is not all about your body. Building muscles and conditioning your heart  and circulatory system are side effects.  Exercise is really about your brain according to New York ... Read More
Polypharmacy:  The other drug crisis

Polypharmacy: The other drug crisis

Posted on January 26, 2019October 5, 2019 by Jim Rietz
There is another drug problem quietly developing:  The elderly are popping too many prescription pills. The phenomenon is called polypharmacy, multiple studies trace its dramatic rise..... Read More
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Categories

  • Body in Balance (39)
    • Cardiovascular Balance (4)
    • Muscle Balance (19)
    • Nutritional Balance (14)
    • Spiritual Balance (2)
  • Fall Prevention Exercise Program (11)
  • Fitness Tips (43)
  • Get Healthy (46)
  • Pelvic Stabilization Exercise Video (1)
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Disclaimer

Exercise may not be appropriate for all types of pain. If you experience increased pain or other symptoms: weakness, tingling, numbness increasing pain or other symptoms contact your physician.  Increasing pain or other symptoms could indicate a more serious medical condition.

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