Improving Patient/Physician Communication
A recent study published in Journal of General Internal Medicine revealed with patients’ agenda of what mattered most , only, 1/3 felt they had sufficient attention from physician visits. Also, acco... Read More
Thoracic Outlet Syndrome (TOS)
THORACIC OUTLET SYNDROME (TOS) is a little-known condition that is tricky to diagnosis and treat. This often painful and disabling disorder results from compression of nerves or blood vess... Read More
Reduce Aches & Pains by Modifying Sleep Positions
Neck Pain: Back-sleeping is often said to be the best position for neck pain. Back-sleeping can actually increase neck discomfort when using a pillow that is too thick(causes the head to fl... Read More
Benefits from group exercise classes
If you are skeptical that group workouts could offer more intense and beneficial health benefits, there is considerable research linked to added benefits. According to research published in... Read More
Reducing Injuries During Exercise Classes
As more individuals initiate exercising in different classes, the injury rate goes up. Exercise classes have many benefits of improving strength, balance,, flexibility and easing pain. ... Read More
“Text Neck” Pain
Is there a connection between “text neck” and neck pain?? Signs and Symptoms of Text Neck •Instant upper back or neck pain when using a handheld device. •Nagging or sharp pain in the neck or s... Read More
Fall Prevention…Balance Improvement Exercise Program. SIT LESS/MOVE MORE!! “Activate the Cerebellum:Improve Balance & Reduce Falls Utilizing Pilates Concepts/Techniques while stimulating the Cerebellum
Have you fallen lately?? . Falls are becoming an epidemic with individuals over 65 years. The financial toll for older adult falls is expected to increase as the population over 65 increases... Read More
Exercise Benefits the Brain
Exercise is not all about your body. Building muscles and conditioning your heart and circulatory system are side effects. Exercise is really about your brain according to New York ... Read More