Category: Uncategorized
GETTING UP FROM A FALL
Basic Fall Recovery Technique: If you are able to do so, roll yourself over onto your stomach, ease yourself up onto your hands and knees, and then try to crawl to the nearest chair, couch, or your be... Read More
“SIT LESS…MOVE MORE”… Walking reduces Diabetes Risk.
A recent article in the Villages Daily Sun by Charln Fargo, a registered dietitian with Southern Illinois University Med School, Springfield Illinois. revealed interesting information.&nbs... Read More
Are you a “SEDENTARY ATHLETE”???
Americans widespread have retreated to their homes in the past two years making us very sedentary and less healthy according to Carl Andersen, medical director of executive health at Mayo Clinic in Ro... Read More
Proper Walking can Improve Balance and Reduce Falls!!
Proper walking can improve balance and reduce falls with: Proper Posture Proper stride length Proper Shoes Proper speed... Read More