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"SIT LESS...MOVE MORE"... Walking reduces Diabetes Risk.

“SIT LESS…MOVE MORE”… Walking reduces Diabetes Risk.

Posted on February 3, 2022 by Ed Yuiska
A recent article in the Villages Daily Sun by Charln Fargo, a registered  dietitian with Southern Illinois University Med School, Springfield Illinois.  revealed interesting information.&nbs... Read More

Are you a “SEDENTARY ATHLETE”???

Posted on January 27, 2022 by Ed Yuiska
Americans widespread have retreated to their homes in the past two years making us very sedentary and less healthy according to Carl Andersen, medical director of executive health at Mayo Clinic in Ro... Read More

Proper Walking can Improve Balance and Reduce Falls!!

Posted on October 21, 2021January 23, 2022 by Ed Yuiska
Proper walking can improve balance and  reduce falls  with:  Proper Posture           Proper stride length         Proper Shoes Proper speed... Read More
REDUCE LOW BACK PAIN W/ HIP ABDUCTOR STRETCHING

REDUCE LOW BACK PAIN W/ HIP ABDUCTOR STRETCHING

Posted on January 3, 2021September 21, 2021 by Ed Yuiska
 REDUCE LOW BACK PAIN W/ HIP STRETCHING EXERCISES. The virus pendemic has caused increased  inactivity with much more sitting.  The results are back pain along with posterior hip p... Read More

Categories

  • Body in Balance (39)
    • Cardiovascular Balance (4)
    • Muscle Balance (19)
    • Nutritional Balance (14)
    • Spiritual Balance (2)
  • Fall Prevention Exercise Program (11)
  • Fitness Tips (43)
  • Get Healthy (46)
  • Pelvic Stabilization Exercise Video (1)
  • Pilates Plus Exercise Programs (35)
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    • knee exercises (1)
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    • pickelball/tennis (1)
    • Reducing Cyclist Injuries with Proper Exercises (1)
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    • Walking for the Health of it (2)
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Disclaimer

Exercise may not be appropriate for all types of pain. If you experience increased pain or other symptoms: weakness, tingling, numbness increasing pain or other symptoms contact your physician.  Increasing pain or other symptoms could indicate a more serious medical condition.

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