Uncategorized – Pilates Plus for Boomers

“SIT LESS…MOVE MORE”… Walking reduces Diabetes Risk.

Posted on February 3, 2022 by Ed Yuiska

A recent article in the Villages Daily Sun by Charln Fargo, a registered dietitian with Southern Illinois University Med School, Springfield Illinois. revealed interesting information.&nbs... Read More

Are you a “SEDENTARY ATHLETE”???

Posted on January 27, 2022 by Ed Yuiska

Americans widespread have retreated to their homes in the past two years making us very sedentary and less healthy according to Carl Andersen, medical director of executive health at Mayo Clinic in Ro... Read More

Proper Walking can Improve Balance and Reduce Falls!!

Posted on October 21, 2021January 23, 2022 by Ed Yuiska

Proper walking can improve balance and reduce falls with: Proper Posture Proper stride length Proper Shoes Proper speed... Read More

REDUCE LOW BACK PAIN W/ HIP ABDUCTOR STRETCHING

Posted on January 3, 2021September 21, 2021 by Ed Yuiska

REDUCE LOW BACK PAIN W/ HIP STRETCHING EXERCISES. The virus pendemic has caused increased inactivity with much more sitting. The results are back pain along with posterior hip p... Read More

Pilates Plus for Boomers

Exercise is Medicine

Category: Uncategorized

“SIT LESS…MOVE MORE”… Walking reduces Diabetes Risk.

Are you a “SEDENTARY ATHLETE”???

Proper Walking can Improve Balance and Reduce Falls!!

REDUCE LOW BACK PAIN W/ HIP ABDUCTOR STRETCHING