Researchers have known for a long time that regular aerobic exercises like walking, jogging or cycling help to lower high blood pressure and also help to prevent strokes and heart attacks (Arq B...Read More
Basic Fall Recovery Technique: If you are able to do so, roll yourself over onto your stomach, ease yourself up onto your hands and knees, and then try to crawl to the nearest chair, couch, or your be...Read More
A recent article in the Villages Daily Sun by Charln Fargo, a registered dietitian with Southern Illinois University Med School, Springfield Illinois. revealed interesting information.&nbs...Read More
Americans widespread have retreated to their homes in the past two years making us very sedentary and less healthy according to Carl Andersen, medical director of executive health at Mayo Clinic in Ro...Read More
REDUCE LOW BACK PAIN W/ HIP STRETCHING EXERCISES. Aging & inactivity has caused increased with much more sitting. The results are back pain along with posterior hip pa...Read More