Author: Ed Yuiska
A Brisk Walk May Help the Aging Brain
A recent article in “Experience Life “magazine by Craig Cox discussed a recent study by Colorado State university neuroscientist Agnieszka Burzynska, PhD. The brain’s white matter is... Read More
“SIT LESS…MOVE MORE”… Walking reduces Diabetes Risk.
A recent article in the Villages Daily Sun by Charln Fargo, a registered dietitian with Southern Illinois University Med School, Springfield Illinois. revealed interesting information.&nbs... Read More
Are you a “SEDENTARY ATHLETE”???
Americans widespread have retreated to their homes in the past two years making us very sedentary and less healthy according to Carl Andersen, medical director of executive health at Mayo Clinic in Ro... Read More
Challenging the Cerebellum can improve balance & reduce falls
What is the cerebellum? The portion of the brain in the back of the head between the cerebrum and the brain stem. The cerebellum controls balance for walking and standing, and other complex motor func... Read More
Proper Walking can Improve Balance and Reduce Falls!!
Proper walking can improve balance and reduce falls with: Proper Posture Proper stride length Proper Shoes Proper speed... Read More
Make New Balance Exercises a part of your daily activities.
Make New Balance Exercises a part of your daily activities. Take a minute or two after brushing your teeth OR while waiting for the coffee to brew OR microwave cooking OR take a short break from... Read More
Reduce Low Back Pain/improve Balance W/ Aquatic Exercises
Aquatic exercises are ideal for individuals with chronic lower back pain due to the water’s properties of buoyancy and viscosity. Buoyancy offsets the loads on the spine due to gravi... Read More
REDUCE LOW BACK PAIN W/ HIP ABDUCTOR STRETCHING
REDUCE LOW BACK PAIN W/ HIP STRETCHING EXERCISES. Aging & inactivity has caused increased with much more sitting. The results are back pain along with posterior hip pa... Read More