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Author: Ed Yuiska

SIT LESS…….MOVE MORE!!!!!! You may be amazed how much better you feel…..

Posted on October 27, 2022October 27, 2022 by Ed Yuiska
  We have all heard that for good health we need to engage  in moderate physical activity like brisk walking, at least 150 minutes a week.   More physical activity helps reduce high blo... Read More
A Brisk Walk May Help the Aging Brain

A Brisk Walk May Help the Aging Brain

Posted on April 19, 2022January 16, 2023 by Ed Yuiska
A recent article in “Experience Life “magazine by Craig Cox discussed a recent study by Colorado State university neuroscientist Agnieszka Burzynska, PhD. The brain’s white matter is... Read More
"SIT LESS...MOVE MORE"... Walking reduces Diabetes Risk.

“SIT LESS…MOVE MORE”… Walking reduces Diabetes Risk.

Posted on February 3, 2022 by Ed Yuiska
A recent article in the Villages Daily Sun by Charln Fargo, a registered  dietitian with Southern Illinois University Med School, Springfield Illinois.  revealed interesting information.&nbs... Read More

Are you a “SEDENTARY ATHLETE”???

Posted on January 27, 2022 by Ed Yuiska
Americans widespread have retreated to their homes in the past two years making us very sedentary and less healthy according to Carl Andersen, medical director of executive health at Mayo Clinic in Ro... Read More
Challenging the Cerebellum can improve balance & reduce falls

Challenging the Cerebellum can improve balance & reduce falls

Posted on January 23, 2022May 30, 2022 by Ed Yuiska
What is the cerebellum? The portion of the brain in the back of the head between the cerebrum and the brain stem. The cerebellum controls balance for walking and standing, and other complex motor func... Read More

Proper Walking can Improve Balance and Reduce Falls!!

Posted on October 21, 2021January 23, 2022 by Ed Yuiska
Proper walking can improve balance and  reduce falls  with:  Proper Posture           Proper stride length         Proper Shoes Proper speed... Read More
Make New Balance Exercises a part of your daily activities.

Make New Balance Exercises a part of your daily activities.

Posted on August 21, 2021July 14, 2022 by Ed Yuiska
Make New Balance Exercises a part of your daily activities. Take a minute or two after brushing your teeth OR while waiting for the coffee to brew OR microwave cooking OR take a short break  from... Read More
Reduce Low Back Pain/improve Balance W/ Aquatic Exercises

Reduce Low Back Pain/improve Balance W/ Aquatic Exercises

Posted on July 18, 2021March 20, 2023 by Ed Yuiska
Aquatic exercises are ideal for individuals with chronic lower back pain due to the water’s properties of buoyancy  and viscosity.  Buoyancy offsets the loads on the spine due to gravi... Read More
REDUCE LOW BACK PAIN W/ HIP ABDUCTOR STRETCHING

REDUCE LOW BACK PAIN W/ HIP ABDUCTOR STRETCHING

Posted on January 3, 2021March 20, 2023 by Ed Yuiska
 REDUCE LOW BACK PAIN W/ HIP STRETCHING EXERCISES. Aging & inactivity has caused increased   with much more sitting.  The results are back pain along with posterior hip pa... Read More
Test Lower Extremity Strength W/Sit To Stand Test

Test Lower Extremity Strength W/Sit To Stand Test

Posted on November 3, 2020September 23, 2021 by Ed Yuiska
Individuals should be able to stand from sitting in a chair without using the arms. Failure to do so indicates weakness in lower extremities.  This weakness indicates higher risk to a fall. ... Read More
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Exercise may not be appropriate for all types of pain. If you experience increased pain or other symptoms: weakness, tingling, numbness increasing pain or other symptoms contact your physician.  Increasing pain or other symptoms could indicate a more serious medical condition.

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