We have all heard that for good health we need to engage in moderate physical activity like brisk walking, at least 150 minutes a week. More physical activity helps reduce high blo...Read More
A recent article in “Experience Life “magazine by Craig Cox discussed a recent study by Colorado State university neuroscientist Agnieszka Burzynska, PhD. The brain’s white matter is...Read More
A recent article in the Villages Daily Sun by Charln Fargo, a registered dietitian with Southern Illinois University Med School, Springfield Illinois. revealed interesting information.&nbs...Read More
Americans widespread have retreated to their homes in the past two years making us very sedentary and less healthy according to Carl Andersen, medical director of executive health at Mayo Clinic in Ro...Read More
What is the cerebellum? The portion of the brain in the back of the head between the cerebrum and the brain stem. The cerebellum controls balance for walking and standing, and other complex motor func...Read More
Make New Balance Exercises a part of your daily activities. Take a minute or two after brushing your teeth OR while waiting for the coffee to brew OR microwave cooking OR take a short break from...Read More
Aquatic exercises are ideal for individuals with chronic lower back pain due to the water’s properties of buoyancy and viscosity. Buoyancy offsets the loads on the spine due to gravi...Read More
REDUCE LOW BACK PAIN W/ HIP STRETCHING EXERCISES. Aging & inactivity has caused increased with much more sitting. The results are back pain along with posterior hip pa...Read More
Individuals should be able to stand from sitting in a chair without using the arms. Failure to do so indicates weakness in lower extremities. This weakness indicates higher risk to a fall. ...Read More