Author: Ed Yuiska
Weight Resistance Exercises @ Fitness Center
Proper strength training with resistance is essential for improvement of sport activities 1. Get into the habit of applying Pilates technique of strengthening the core muscles... Read More
GOLF STRETCHES with Golf Cart @ the COURSE
Stretching before golf is very important whether at the driving range or course.. Many golfers start their golf game “cold” as a result they struggle to play respectable golf. Why is it that... Read More
Shoulder Lengthening(stretching) Exercises LEVEL 1
Level 1 Lengthening/stretching shoulders Take arms overhead to where the discomfort starts. Then push arms towards the ceiling, lower shoulders blades to the table and pinch scapulas together k... Read More
Common Shoulder Disorders & Exercises
Shoulder problems can vary from tendinitis problems to rotator cuff tears. It is best to consult with a physical therapist due to the complexity of different problems. The shoulder exercises lis... Read More
Pilates Plus Golf Exercises
Whether you are new or experienced on the golf course, a sport-specific conditioning program can give you an edge. Even if a training program does not help your score, it could keep you on the c... Read More
Level 3 Sports Specific Exercises for Golf
LEVEL 3 Sports specific exercises relate to the playing motions and movements in golf. Practice these exercises prior to playing or when practicing golf. apply these exercises when practicing at the d... Read More
Level 2 Golf Strengthening Exercises
LEVEL 2. Strengthening exercises should not increase pain. Strengthening should be completed slowly with a 3 to 5 count using 10 to 15 reps. criterion. maintaining the same resistance complete 10 reps... Read More
LEVEL 1 Golf Stretching (Lengthening) Exercises
LEVEL l . . Stretching is held 30 seconds , usually 2 to 3 reps. You should not experience increased pain with stretching exercises. Back off and stretch to the edge. Also, you... Read More