Author: Ed Yuiska
Testing Body Flexibility & Strength
The following tests can measure flexibility/strength to determine your fitness level whether to participate in recreational activities or maintaining overall health indicating your f... Read More
Walking for the Health of It !!
WALKING IS BENEFICIAL FOR ALL!! Walking for 30 to 60 minutes a day is one of the best things you can do for your body, mind, and spirit. Walkers Live Longer… The Honolulu Heart Study of 8000 men... Read More
Reducing Cyclist injuries with Proper Exercises!!
Pedaling Past Injury Cycling is a growing activity. A recent survey revealed that more than 100 million Americans ride a bike each year. This includes those wh... Read More
LEVEL 2 STRENGTHENING SHOULDER MUSCULATURE
LEVEL 2. Strengthening exercises should not increase pain.If the discomfort you may have prior to the exercising is unchanged during the exercising is acceptable. However, If increase... Read More
Weight Resistance Exercises @ Fitness Center
Proper strength training with resistance is essential for improvement of sport activities 1. Get into the habit of applying Pilates technique of strengthening the core muscles... Read More
GOLF STRETCHES with Golf Cart @ the COURSE
Stretching before golf is very important whether at the driving range or course.. Many golfers start their golf game “cold” as a result they struggle to play respectable golf. Why is it that... Read More
Shoulder Lengthening(stretching) Exercises LEVEL 1
Level 1 Lengthening/stretching shoulders Take arms overhead to where the discomfort starts. Then push arms towards the ceiling, lower shoulders blades to the table and pinch scapulas together k... Read More
Common Shoulder Disorders & Exercises
Shoulder problems can vary from tendinitis problems to rotator cuff tears. It is best to consult with a physical therapist due to the complexity of different problems. The shoulder exercises lis... Read More