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Author: Ed Yuiska

Reducing Cyclist injuries with Proper Exercises!!

Reducing Cyclist injuries with Proper Exercises!!

Posted on October 2, 2018October 5, 2019 by Ed Yuiska
          Pedaling Past Injury Cycling is a growing activity. A recent survey revealed that more than 100 million Americans ride a bike each year.  This includes those wh... Read More
LEVEL 2  STRENGTHENING SHOULDER MUSCULATURE

LEVEL 2 STRENGTHENING SHOULDER MUSCULATURE

Posted on September 10, 2018October 5, 2019 by Ed Yuiska
LEVEL 2.  Strengthening exercises should not increase pain.If the discomfort you may have prior to the exercising is unchanged during the exercising is acceptable.  However, If increase... Read More
Weight Resistance Exercises @ Fitness Center

Weight Resistance Exercises @ Fitness Center

Posted on August 14, 2018October 5, 2019 by Ed Yuiska
Proper strength training with resistance is essential for improvement of sport activities   1.    Get into the habit of applying Pilates technique of strengthening the core muscles... Read More
GOLF STRETCHES with Golf Cart @ the COURSE

GOLF STRETCHES with Golf Cart @ the COURSE

Posted on August 13, 2018October 5, 2019 by Ed Yuiska
Stretching before golf is very important whether at the driving range or course..  Many golfers start their golf game “cold” as a result they struggle to play respectable golf. Why is it that... Read More
Shoulder Lengthening(stretching) Exercises  LEVEL 1

Shoulder Lengthening(stretching) Exercises LEVEL 1

Posted on July 21, 2018October 5, 2019 by Ed Yuiska
Level 1 Lengthening/stretching shoulders Take arms overhead to where the discomfort starts. Then push   arms towards the ceiling, lower shoulders blades to the table and pinch scapulas together k... Read More
Common Shoulder Disorders & Exercises

Common Shoulder Disorders & Exercises

Posted on July 21, 2018October 5, 2019 by Ed Yuiska
Shoulder problems can vary from tendinitis problems to rotator cuff tears. It is best to consult with a physical therapist due to the complexity of different problems.  The shoulder exercises lis... Read More
Pilates Plus Golf Exercises

Pilates Plus Golf Exercises

Posted on June 26, 2018October 5, 2019 by Ed Yuiska
Whether you are new or experienced on the golf course, a sport-specific conditioning program can give you an edge.  Even if a training program does not help your score, it could keep you on the c... Read More
Level 3 Sports Specific Exercises for Golf

Level 3 Sports Specific Exercises for Golf

Posted on April 12, 2018October 5, 2019 by Ed Yuiska
LEVEL 3 Sports specific exercises relate to the playing motions and movements in golf. Practice these exercises prior to playing or when practicing golf. apply these exercises when practicing at the d... Read More
Level 2 Golf Strengthening Exercises

Level 2 Golf Strengthening Exercises

Posted on April 12, 2018October 5, 2019 by Ed Yuiska
LEVEL 2. Strengthening exercises should not increase pain. Strengthening should be completed slowly with a 3 to 5 count using 10 to 15 reps. criterion. maintaining the same resistance complete 10 reps... Read More
LEVEL 1 Golf Stretching (Lengthening) Exercises

LEVEL 1 Golf Stretching (Lengthening) Exercises

Posted on April 12, 2018October 5, 2019 by Ed Yuiska
LEVEL l .  .  Stretching is held 30 seconds , usually 2 to 3 reps. You should not experience increased pain with stretching exercises.  Back off and stretch to the edge.  Also, you... Read More
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  • Body in Balance (39)
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    • Reducing Cyclist Injuries with Proper Exercises (1)
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Disclaimer

Exercise may not be appropriate for all types of pain. If you experience increased pain or other symptoms: weakness, tingling, numbness increasing pain or other symptoms contact your physician.  Increasing pain or other symptoms could indicate a more serious medical condition.

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