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Category: Spiritual Balance

Purpose in Life Brings Longevity

Purpose in Life Brings Longevity

Posted on December 13, 2017October 5, 2019 by Jim Rietz
Want to live longer??? Then you better have a really good idea of what you are living for. In a study of older adults, those who lived a goal-driven life were 57 % less likely to die during the 5 year... Read More
The Benefits of Tai Chi

The Benefits of Tai Chi

Posted on October 17, 2017September 26, 2021 by Jim Rietz
The practice of Tai Chi began as a martial art in China hundreds of years ago, and its its health benefits have been the focus of more than 500 studies in the last half-century. A recent analysis of 1... Read More

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  • Body in Balance (39)
    • Cardiovascular Balance (4)
    • Muscle Balance (19)
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    • Spiritual Balance (2)
  • Fall Prevention Exercise Program (11)
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    • knee exercises (1)
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Disclaimer

Exercise may not be appropriate for all types of pain. If you experience increased pain or other symptoms: weakness, tingling, numbness increasing pain or other symptoms contact your physician.  Increasing pain or other symptoms could indicate a more serious medical condition.

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