Author: Ed Yuiska
Taking a Walk Can Extend Your Life Say Researchers
Experts have long encouraged moderate or vigorous walking to improve overall health. However, new research published in the American Journal of Preventive Medicine found that even some walking i... Read More
FALL PREVENTION TIPS/FALL PROOFING YOUR HOME
The rate of death from falls among US residents age 65 and older continues to climb steadily, increasing 31 % between 2007 and 2016, growing at a rapid rate among those aged 85 and above. During the 1... Read More
“Pilates Posture” Control the Core/Keystone to Better Lifestyle
The concept of lengthening and strengthening muscles was initiated by Joseph Pilates, who died in 1967. He based this technique on extremely sound principles. He devised his unique condit... Read More
“Text Neck” Pain
Is there a connection between “text neck” and neck pain?? Signs and Symptoms of Text Neck •Instant upper back or neck pain when using a handheld device. •Nagging or sharp pain in the neck or s... Read More
Fall Prevention…Balance Improvement Exercise Program. SIT LESS/MOVE MORE!! “Activate the Cerebellum:Improve Balance & Reduce Falls Utilizing Pilates Concepts/Techniques while stimulating the Cerebellum
Have you fallen lately?? . Falls are becoming an epidemic with individuals over 65 years. The financial toll for older adult falls is expected to increase as the population over 65 increases... Read More
Do Men Really Lose Weight Faster than Women?
As we start a new year, 2019 it is amazing how many of us think more about our weight and weight loss. Here is summary of article from journal Diabetes, Obesity and Metabolism which fo... Read More
PICKELBALL/TENNIS EXERCISES to REDUCE INJURY
To reduce the risk of injuries with pickelball/tennis one needs to have flexibility and strength within normal limits. Having pain when playing is an indication there is some limitation. P... Read More
Testing Body Flexibility & Strength
The following tests can measure flexibility/strength to determine your fitness level whether to participate in recreational activities or maintaining overall health indicating your f... Read More