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Author: Ed Yuiska

Test  Standing Balance!! Single leg test

Test Standing Balance!! Single leg test

Posted on October 21, 2020January 16, 2023 by Ed Yuiska
Evidence shows as individuals age their balance diminishes, depending on their activity level.Practicing balance activities daily while maintaining lower extremity strength reduces the risk of falls. ... Read More
Taking a Walk Can Extend Your Life Say Researchers

Taking a Walk Can Extend Your Life Say Researchers

Posted on August 19, 2020June 28, 2021 by Ed Yuiska
Experts have long encouraged moderate or vigorous walking to improve overall health.  However, new research published in the American Journal of Preventive Medicine found that even some walking i... Read More
FALL PREVENTION TIPS/FALL PROOFING YOUR HOME

FALL PREVENTION TIPS/FALL PROOFING YOUR HOME

Posted on April 15, 2020January 16, 2023 by Ed Yuiska
The rate of death from falls among US residents age 65 and older continues to climb steadily, increasing 31 % between 2007 and 2016, growing at a rapid rate among those aged 85 and above. During the 1... Read More
"Pilates Posture"  Control the Core/Keystone to Better Lifestyle

“Pilates Posture” Control the Core/Keystone to Better Lifestyle

Posted on October 17, 2019January 23, 2022 by Ed Yuiska
The concept of lengthening and strengthening muscles was initiated by Joseph Pilates, who died in 1967.   He based this technique on extremely sound principles.  He devised his unique condit... Read More
“Text Neck” Pain

“Text Neck” Pain

Posted on March 13, 2019October 5, 2019 by Ed Yuiska
Is there a connection between “text neck” and neck pain?? Signs and Symptoms of Text Neck •Instant upper back or neck pain when using a handheld device. •Nagging or sharp pain in the neck or s... Read More
Fall Prevention Exercise Program. SIT LESS/MOVE MORE!! “Activate the Cerebellum:Improve Balance & Reduce Falls Utilizing Pilates Concepts/Techniques while stimulating the Cerebellum

Fall Prevention Exercise Program. SIT LESS/MOVE MORE!! “Activate the Cerebellum:Improve Balance & Reduce Falls Utilizing Pilates Concepts/Techniques while stimulating the Cerebellum

Posted on February 7, 2019January 16, 2023 by Ed Yuiska
Have you fallen lately?? . Falls are becoming an epidemic with individuals over 65 years. The financial toll for older adult falls is expected to increase as the population over 65 increases... Read More
Do Men Really Lose Weight Faster than Women?

Do Men Really Lose Weight Faster than Women?

Posted on January 12, 2019October 5, 2019 by Ed Yuiska
As we start a new year, 2019  it is amazing how many of us think more about our weight and weight loss. Here is summary of article from journal Diabetes, Obesity and Metabolism which fo... Read More
PICKELBALL/TENNIS EXERCISES to REDUCE INJURY

PICKELBALL/TENNIS EXERCISES to REDUCE INJURY

Posted on October 22, 2018October 5, 2019 by Ed Yuiska
To reduce the risk of injuries with pickelball/tennis one needs to have flexibility and strength within normal limits.  Having pain when playing is an indication there is some limitation.  P... Read More
Testing Body Flexibility & Strength

Testing Body Flexibility & Strength

Posted on October 16, 2018July 21, 2022 by Ed Yuiska
The following  tests  can measure flexibility/strength to determine your fitness level whether to participate in recreational activities or maintaining overall health  indicating your f... Read More
Walking for the Health of It !!

Walking for the Health of It !!

Posted on October 11, 2018October 5, 2019 by Ed Yuiska
WALKING IS BENEFICIAL FOR ALL!! Walking for 30 to 60 minutes a day is one of the best things you can do for your body, mind, and spirit. Walkers Live Longer… The Honolulu Heart Study of 8000 men... Read More
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Categories

  • Body in Balance (39)
    • Cardiovascular Balance (4)
    • Muscle Balance (19)
    • Nutritional Balance (14)
    • Spiritual Balance (2)
  • Fall Prevention Exercise Program (11)
  • Fitness Tips (43)
  • Get Healthy (46)
  • Pelvic Stabilization Exercise Video (1)
  • Pilates Plus Exercise Programs (35)
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    • Hip Exercises (1)
    • knee exercises (1)
    • Low Back Exercises (10)
    • pickelball/tennis (1)
    • Reducing Cyclist Injuries with Proper Exercises (1)
    • Shoulder Exercises (4)
    • Walking for the Health of it (2)
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Disclaimer

Exercise may not be appropriate for all types of pain. If you experience increased pain or other symptoms: weakness, tingling, numbness increasing pain or other symptoms contact your physician.  Increasing pain or other symptoms could indicate a more serious medical condition.

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