LEVEL 3 Sports specific exercises relate to the playing motions and movements in golf. Practice these exercises prior to playing or when practicing golf. apply these exercises when practicing at the d...Read More
LEVEL 2. Strengthening exercises should not increase pain. Strengthening should be completed slowly with a 3 to 5 count using 10 to 15 reps. criterion. maintaining the same resistance complete 10 reps...Read More
LEVEL l . . Stretching is held 30 seconds , usually 2 to 3 reps. You should not experience increased pain with stretching exercises. Back off and stretch to the edge. Also, you...Read More
If experiencing knee pain and it affects your daily life including recreational activities, a professional needs to examine it to find out what is causing the problem. It is important to examine above...Read More
The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition has the largest impact on our fitness. Using food as our medicine has b...Read More
About 10% of healthy adults develop mild to moderate headaches during or after a workout, a condition known as “primary exercise headache”. The headache usually comes on suddenly and can...Read More
Weak gluteal muscles are often to blame for low-body pains that affects millions of Americans, especially those who spend most of the day sitting. Do you suffer from an aching back after a few hours...Read More
Exercise is important for everyone, but if you have arthritis, it is considered essential. Exercise Guidelines To obtain the maximum benefit from an exercise program: Be consistent. Exercise should be...Read More
There is no right or wrong way to pick your weights, but you can use these steps to steer you in the right direction. Choose an exercise and decide how many reps you want to do. For general strength a...Read More
Dr. Catrine Tudor-Locke has been studying pedometer walking for many years. Tudor-Locke’s research established these categories for healthy adults based on the steps per day they logged. Sedenta...Read More