Taking a Walk Can Extend Your Life Say Researchers
Experts have long encouraged moderate or vigorous walking to improve overall health. However, new research published in the American Journal of Preventive Medicine found that even some walking i... Read More
FALL PREVENTION TIPS/FALL PROOFING YOUR HOME
The rate of death from falls among US residents age 65 and older continues to climb steadily, increasing 31 % between 2007 and 2016, growing at a rapid rate among those aged 85 and above. During the 1... Read More
“Pilates Posture” Control the Core/Keystone to Better Lifestyle
The concept of lengthening and strengthening muscles was initiated by Joseph Pilates, who died in 1967. He based this technique on extremely sound principles. He devised his unique condit... Read More
More Health Benefits from Dark Chocolate
The article was written by Bill Gottlieb, CHC, former editor in chief for Rodale Books and Prevention magazine in BottomLine Personal in April 2015. More than 300 scientific studies have establis... Read More
Is your Head Where it should be??
It is estimated that two out of every three American adults now have forward head posture (FHP). An increasingly common condition in which the head juts out past the shoulders, placin... Read More
Berries Better Than Drugs?
Article from BottomLine Personal July 2017 issue by Bill Gottlieb CHC, a health coach.and former editor in chief of Rodale Books & Prevention Magazine. “As a superfood, berries, blueberries, str... Read More
What is TINNITUS?
Article from Bottomline Health by Thomas Balkany, MD, Chairman emeritus of the department of otolaryngology at the University of Medicine Miller School of Medicine. Tinnitus is commonly referred ... Read More
Can Thin People Get Diabetes?
A recent article in Bottomline/health , Mercedes Carnethon, Ph.D, associate professor of preventive medicine/epidemiology at Northwestern /University, reported contrary to miscon... Read More