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Test  Standing Balance!! Single leg test

Test Standing Balance!! Single leg test

Posted on October 21, 2020January 16, 2023 by Ed Yuiska
Evidence shows as individuals age their balance diminishes, depending on their activity level.Practicing balance activities daily while maintaining lower extremity strength reduces the risk of falls. ... Read More
Taking a Walk Can Extend Your Life Say Researchers

Taking a Walk Can Extend Your Life Say Researchers

Posted on August 19, 2020June 28, 2021 by Ed Yuiska
Experts have long encouraged moderate or vigorous walking to improve overall health.  However, new research published in the American Journal of Preventive Medicine found that even some walking i... Read More
FALL PREVENTION TIPS/FALL PROOFING YOUR HOME

FALL PREVENTION TIPS/FALL PROOFING YOUR HOME

Posted on April 15, 2020January 16, 2023 by Ed Yuiska
The rate of death from falls among US residents age 65 and older continues to climb steadily, increasing 31 % between 2007 and 2016, growing at a rapid rate among those aged 85 and above. During the 1... Read More
"Pilates Posture"  Control the Core/Keystone to Better Lifestyle

“Pilates Posture” Control the Core/Keystone to Better Lifestyle

Posted on October 17, 2019January 23, 2022 by Ed Yuiska
The concept of lengthening and strengthening muscles was initiated by Joseph Pilates, who died in 1967.   He based this technique on extremely sound principles.  He devised his unique condit... Read More
More Health Benefits from Dark Chocolate

More Health Benefits from Dark Chocolate

Posted on September 13, 2019October 5, 2019 by Jim Rietz
The article was written by Bill Gottlieb, CHC, former editor in chief for Rodale Books and Prevention magazine in BottomLine Personal in April 2015. More than 300 scientific studies have establis... Read More
Is your Head Where it should be??

Is your Head Where it should be??

Posted on August 29, 2019October 5, 2019 by Jim Rietz
It is estimated that two out of every three American adults  now  have forward head posture (FHP). An increasingly common condition in which the head juts out past the shoulders, placin... Read More
Berries Better Than Drugs?

Berries Better Than Drugs?

Posted on August 10, 2019October 5, 2019 by Jim Rietz
Article from BottomLine Personal July 2017 issue by Bill Gottlieb CHC, a health coach.and former editor in chief of Rodale Books & Prevention Magazine. “As a superfood, berries, blueberries, str... Read More
What is TINNITUS?

What is TINNITUS?

Posted on July 28, 2019October 5, 2019 by Jim Rietz
Article from Bottomline Health by Thomas Balkany, MD, Chairman emeritus of the department of otolaryngology at the University of Medicine Miller School of Medicine. Tinnitus is commonly referred ... Read More
Can Thin People Get Diabetes?

Can Thin People Get Diabetes?

Posted on July 4, 2019October 5, 2019 by Jim Rietz
 A recent article in Bottomline/health , Mercedes Carnethon, Ph.D, associate professor of preventive medicine/epidemiology at Northwestern /University,  reported contrary to miscon... Read More
Avoiding Sunscreen Mistakes

Avoiding Sunscreen Mistakes

Posted on June 28, 2019October 5, 2019 by Jim Rietz
According to Barney Kenet, MD, New York-Presbyterian/Weill Cornell Medical Center  in a recent bottomline HEALTH wrote: “Statistics show that  fewer than 15% of men and 30 % of women bothe... Read More
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  • Body in Balance (39)
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Disclaimer

Exercise may not be appropriate for all types of pain. If you experience increased pain or other symptoms: weakness, tingling, numbness increasing pain or other symptoms contact your physician.  Increasing pain or other symptoms could indicate a more serious medical condition.

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