Proper strength training with resistance is essential for improvement of sport activities 1. Get into the habit of applying Pilates technique of strengthening the core muscles...Read More
Stretching before golf is very important whether at the driving range or course.. Many golfers start their golf game “cold” as a result they struggle to play respectable golf. Why is it that...Read More
It has been estimated that more than 500 widely used medications have weight gain as a side effect. It doesn’t happen to everyone, but be suspicious if you notice that you have gained a few pounds(o...Read More
Level 1 Lengthening/stretching shoulders Take arms overhead to where the discomfort starts. Then push arms towards the ceiling, lower shoulders blades to the table and pinch scapulas together k...Read More
Shoulder problems can vary from tendinitis problems to rotator cuff tears. It is best to consult with a physical therapist due to the complexity of different problems. The shoulder exercises lis...Read More
If you have genuine Insomnia, you owe it to yourself to consider getting help because it not only makes you feel miserable…it can increase your risk of developing diabetes, depression,obesity and ca...Read More
In the study of exercise science, there are several universally accepted scientific exercise training principles that should be followed in order to get the most from exercise programs and improve bot...Read More
The American College of Sports Medicine (ACSM) now has fitness guidelines specific to weight training for people over 50. The advice: perform such exercises 2 to 3 times a week to condition all of the...Read More
Whether you are new or experienced on the golf course, a sport-specific conditioning program can give you an edge. Even if a training program does not help your score, it could keep you on the c...Read More
Muscle soreness or, delayed onset muscle soreness, is natural when you challenge the muscles with new exercises or more intensity. When you put a new stress on the body, it adapts so it can handle tha...Read More