Information is taken from an article by Kelly Toups, MLA,RD,LDN, director of nutrition @ Oldways, a non-profit organization dedicated to improving public health through healthy cultural food tra...Read More
Functional fitness training (FFT) is the official name for exercises that improve strength,balance and flexibility. It is not a new concept. It has been used to assist individuals return to their ...Read More
LEVEL 3 Sports specific exercises relate to the playing motions and movements in golf. Practice these exercises prior to playing or when practicing golf. apply these exercises when practicing at the d...Read More
LEVEL 2. Strengthening exercises should not increase pain. Strengthening should be completed slowly with a 3 to 5 count using 10 to 15 reps. criterion. maintaining the same resistance complete 10 reps...Read More
LEVEL l . . Stretching is held 30 seconds , usually 2 to 3 reps. You should not experience increased pain with stretching exercises. Back off and stretch to the edge. Also, you...Read More
The next time you go to the gym, take a look around: you’ll probably see all kinds of exercises, some good and some not-so-good.The unfortunate truth is that not all exercises are created equal. Som...Read More
We now know that stretching is key to staying flexible. It can also be dangerous. Many people stretch improperly, over stressing muscles and tendons in ways that lead to strains and sprains.&nbs...Read More
Vibrating foot bath: Soaking your feet in warm-water vibrating foot bath for 15 to 20 minutes dilates blood vessels and increases circulation in the affected area. The pain relief is temporary, but ...Read More
Exercise is the only way to build muscle, even if you consume plenty of protein. Aerobic exercise {such as brisk walking) is good… everyone should get some because it improves muscle and cardio...Read More
If experiencing knee pain and it affects your daily life including recreational activities, a professional needs to examine it to find out what is causing the problem. It is important to examine above...Read More