What’s Missing from Your Walking Workout?
By simply varying your exercise routine, you can improve the health benefits of your workout..overcome boredom and reduce the risk for injury. If you are a walker, add high-intensity interval tr... Read More
What’s Missing from Your Yoga Workout?
If yoga is your thing, add cardio exercise. A recent finding revealed that heart disease patients practicing yoga in addition to aerobic exercise had twice the reduction in blood presure, choles... Read More
Isokinetic Testing! Maintaining knee strength to Body Weight Ratios
ISOKINETIC TESTING! Maintaining knee strength to body weight ratios! Part of a Physical Therapy knee evaluation should consist of isokinetic testing to determine the quadriceps knee streng... Read More
PICKELBALL/TENNIS EXERCISES to REDUCE INJURY
To reduce the risk of injuries with pickelball/tennis one needs to have flexibility and strength within normal limits. Having pain when playing is an indication there is some limitation. P... Read More
Testing Body Flexibility & Strength
The following tests can measure flexibility/strength to determine your fitness level whether to participate in recreational activities or maintaining overall health indicating your f... Read More
Walking for the Health of It !!
WALKING IS BENEFICIAL FOR ALL!! Walking for 30 to 60 minutes a day is one of the best things you can do for your body, mind, and spirit. Walkers Live Longer… The Honolulu Heart Study of 8000 men... Read More
Reducing Cyclist injuries with Proper Exercises!!
Pedaling Past Injury Cycling is a growing activity. A recent survey revealed that more than 100 million Americans ride a bike each year. This includes those wh... Read More
“Super Spices” may have Hidden Benefits
Examples of the best known spices. Cinnamon for diabetes. Garlic for high cholesterol. Ginger for nausea. Cayenne for pain relief. Cinnamon: a small dose has been proven to low... Read More