Exercising With Muscle Soreness!
Muscle soreness or, delayed onset muscle soreness, is natural when you challenge the muscles with new exercises or more intensity. When you put a new stress on the body, it adapts so it can handle tha... Read More
What is the Mediterranean Diet All About?
Information is taken from an article by Kelly Toups, MLA,RD,LDN, director of nutrition @ Oldways, a non-profit organization dedicated to improving public health through healthy cultural food tra... Read More
Functional Fitness Training?
Functional fitness training (FFT) is the official name for exercises that improve strength,balance and flexibility. It is not a new concept. It has been used to assist individuals return to their ... Read More
Level 3 Sports Specific Exercises for Golf
LEVEL 3 Sports specific exercises relate to the playing motions and movements in golf. Practice these exercises prior to playing or when practicing golf. apply these exercises when practicing at the d... Read More
Level 2 Golf Strengthening Exercises
LEVEL 2. Strengthening exercises should not increase pain. Strengthening should be completed slowly with a 3 to 5 count using 10 to 15 reps. criterion. maintaining the same resistance complete 10 reps... Read More
LEVEL 1 Golf Stretching (Lengthening) Exercises
LEVEL l . . Stretching is held 30 seconds , usually 2 to 3 reps. You should not experience increased pain with stretching exercises. Back off and stretch to the edge. Also, you... Read More
Exercises To Avoid
The next time you go to the gym, take a look around: you’ll probably see all kinds of exercises, some good and some not-so-good.The unfortunate truth is that not all exercises are created equal. Som... Read More
Stretching Mistakes Can Hurt You
We now know that stretching is key to staying flexible. It can also be dangerous. Many people stretch improperly, over stressing muscles and tendons in ways that lead to strains and sprains.&nbs... Read More