Author: Ed Yuiska
Pilates Plus Golf Exercises
Whether you are new or experienced on the golf course, a sport-specific conditioning program can give you an edge. Even if a training program does not help your score, it could keep you on the c... Read More
Level 3 Sports Specific Exercises for Golf
LEVEL 3 Sports specific exercises relate to the playing motions and movements in golf. Practice these exercises prior to playing or when practicing golf. apply these exercises when practicing at the d... Read More
Level 2 Golf Strengthening Exercises
LEVEL 2. Strengthening exercises should not increase pain. Strengthening should be completed slowly with a 3 to 5 count using 10 to 15 reps. criterion. maintaining the same resistance complete 10 reps... Read More
LEVEL 1 Golf Stretching (Lengthening) Exercises
LEVEL l . . Stretching is held 30 seconds , usually 2 to 3 reps. You should not experience increased pain with stretching exercises. Back off and stretch to the edge. Also, you... Read More
KNEE EXERCISES and TREATMENT….
If experiencing knee pain and it affects your daily life including recreational activities, a professional needs to examine it to find out what is causing the problem. It is important to examine above... Read More
Nutrition Important Part of Fitness
The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition has the largest impact on our fitness. Using food as our medicine has b... Read More
Headaches while working out…
About 10% of healthy adults develop mild to moderate headaches during or after a workout, a condition known as “primary exercise headache”. The headache usually comes on suddenly and can... Read More
Do You have Dormant Butt Syndrome? (weak gluteal “butt” muscles)
Weak gluteal muscles are often to blame for low-body pains that affects millions of Americans, especially those who spend most of the day sitting. Do you suffer from an aching back after a few hours... Read More