Muscle Weakness..Sarcopenia …Exercise the right way
Exercise is the only way to build muscle, even if you consume plenty of protein. Aerobic exercise {such as brisk walking) is good… everyone should get some because it improves muscle and cardio... Read More
KNEE EXERCISES and TREATMENT….
If experiencing knee pain and it affects your daily life including recreational activities, a professional needs to examine it to find out what is causing the problem. It is important to examine above... Read More
Purpose in Life Brings Longevity
Want to live longer??? Then you better have a really good idea of what you are living for. In a study of older adults, those who lived a goal-driven life were 57 % less likely to die during the 5 year... Read More
Nutrition Important Part of Fitness
The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition has the largest impact on our fitness. Using food as our medicine has b... Read More
The Truth about Organic Foods
Organic food is on a roll. Sales have doubled in the last decade, and organic foods are now available in 3 out of 4 supermarkets. We are willing to pay more for organics, mostly because we think they ... Read More
SPINAL FRACTURES: Growing Problem & Treatment
GROWING PROBLEM!! Did you know that you can get a spinal fracture by simply stepping off a curb, sneezing, lifting a small pet, just getting out of bed. Fractures due to osteoporosis are much more com... Read More
Surprising Ways to prevent a Heart Attack
There are hopeful signs that Americans are increasingly embracing a heart-healthy lifestyle. The percentage of smokers has plunged to approximately 15 % over the last decade. M... Read More
Is Salt Harmful for Everyone?
We’ve all been told that a high salt diet is a leading cause of high blood pressure, heart attack, stroke and heart failure. What doctors don’t tell patients..what many doctors don’t know …i... Read More