Category: Pilates Plus Exercise Programs
These are paid programs.
Common Shoulder Disorders & Exercises
Shoulder problems can vary from tendinitis problems to rotator cuff tears. It is best to consult with a physical therapist due to the complexity of different problems. The shoulder exercises lis... Read More
Pilates Plus Golf Exercises
Whether you are new or experienced on the golf course, a sport-specific conditioning program can give you an edge. Even if a training program does not help your score, it could keep you on the c... Read More
Level 3 Sports Specific Exercises for Golf
LEVEL 3 Sports specific exercises relate to the playing motions and movements in golf. Practice these exercises prior to playing or when practicing golf. apply these exercises when practicing at the d... Read More
Level 2 Golf Strengthening Exercises
LEVEL 2. Strengthening exercises should not increase pain. Strengthening should be completed slowly with a 3 to 5 count using 10 to 15 reps. criterion. maintaining the same resistance complete 10 reps... Read More
LEVEL 1 Golf Stretching (Lengthening) Exercises
LEVEL l . . Stretching is held 30 seconds , usually 2 to 3 reps. You should not experience increased pain with stretching exercises. Back off and stretch to the edge. Also, you... Read More
Stretching Mistakes Can Hurt You
We now know that stretching is key to staying flexible. It can also be dangerous. Many people stretch improperly, over stressing muscles and tendons in ways that lead to strains and sprains.&nbs... Read More
KNEE EXERCISES and TREATMENT….
If experiencing knee pain and it affects your daily life including recreational activities, a professional needs to examine it to find out what is causing the problem. It is important to examine above... Read More
SPINAL FRACTURES: Growing Problem & Treatment
GROWING PROBLEM!! Did you know that you can get a spinal fracture by simply stepping off a curb, sneezing, lifting a small pet, just getting out of bed. Fractures due to osteoporosis are much more com... Read More
What Causes Muscle Cramps?
The exact cause of muscle cramps is still unknown, but the theories most commonly cited include: Altered neuromuscular control Dehydration Electrolyte depletion Poor conditioning Muscle fatigue doing ... Read More- 2 of 4
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