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Category: Pilates Plus Exercise Programs

These are paid programs.

Pilates Based Core Conditioning Exercises with Stability Ball  WARM UP EXERCISES  4:20 min

Pilates Based Core Conditioning Exercises with Stability Ball WARM UP EXERCISES 4:20 min

Posted on September 10, 2017October 5, 2019 by Jim Rietz
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Pilates Based Core Conditioning Exercises with Stability Ball  PILATES CONCEPTS

Pilates Based Core Conditioning Exercises with Stability Ball PILATES CONCEPTS

Posted on September 10, 2017October 5, 2019 by Jim Rietz
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Pilates Based Core Conditioning Exercises with Stability Ball  INTRODUCTION

Pilates Based Core Conditioning Exercises with Stability Ball INTRODUCTION

Posted on September 10, 2017October 5, 2019 by Jim Rietz
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Hip Exercises necessary for lower extremity injury reduction

Posted on September 5, 2017October 5, 2019 by Jim Rietz
  Do you do specific exercises for your hips and knees? Do you work your hips through the entire range of motion and engage the abductors and adductor muscles? If not, maybe you should. The abduc... Read More
Back Surgery  or Exercise for Treating Low-Back Pain ??????

Back Surgery or Exercise for Treating Low-Back Pain ??????

Posted on May 17, 2017February 23, 2023 by Jim Rietz
Four out of five Americans have  experienced low-back pain..  For some, acute low-back pain…lasting one to three months…turns into chronic low-back pain a long- term problem that... Read More
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Categories

  • Body in Balance (39)
    • Cardiovascular Balance (4)
    • Muscle Balance (19)
    • Nutritional Balance (14)
    • Spiritual Balance (2)
  • Fall Prevention Exercise Program (11)
  • Fitness Tips (43)
  • Get Healthy (46)
  • Pelvic Stabilization Exercise Video (1)
  • Pilates Plus Exercise Programs (35)
    • Core Conditioning with Stability Ball (11)
    • Golf Exercises (6)
    • Hip Exercises (1)
    • knee exercises (1)
    • Low Back Exercises (10)
    • pickelball/tennis (1)
    • Reducing Cyclist Injuries with Proper Exercises (1)
    • Shoulder Exercises (4)
    • Walking for the Health of it (2)
  • Uncategorized (4)
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Disclaimer

Exercise may not be appropriate for all types of pain. If you experience increased pain or other symptoms: weakness, tingling, numbness increasing pain or other symptoms contact your physician.  Increasing pain or other symptoms could indicate a more serious medical condition.

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