Pilates Plus for Boomers – Page 9

What Causes Muscle Cramps?

Posted on October 7, 2017September 26, 2021 by Jim Rietz

The exact cause of muscle cramps is still unknown, but the theories most commonly cited include: Altered neuromuscular control Dehydration Electrolyte depletion Poor conditioning Muscle fatigue doing ... Read More

BACK PAIN IS NO JOKE !!!!

Posted on September 30, 2017July 13, 2024 by Jim Rietz

Back pain is the most common reason for seeing a doctor in the United States. More than 85 percent of Americans will experience back pain at some point in their life. Back pain is the leading cause of... Read More

Spinal Stenosis Causes, Symptoms and Treatment

Posted on September 28, 2017September 26, 2021 by Jim Rietz

Spinal stenosis is a condition that occurs as the spinal canal narrows, restricting or compressing the nerve roots and spinal cord. It is often caused by osteoarthritis of the spinal column. Co... Read More

Dancing Can Help Reverse some signs of aging

Posted on September 13, 2017September 26, 2021 by Jim Rietz

A recent study published in Frontiers in Human Neuroscience has found dance classes can reverse some signs of aging in the brain. Older adults who were asked to constantly change dance routines in... Read More