Wall workouts are helpful for those who aren’t accustomed to exercise…people with physical limitations(back pain/knee arthritis) or when recovering from surgery or other physical problems. Ima...Read More
Four out of five Americans have experienced low-back pain.. For some, acute low-back pain…lasting one to three months…turns into chronic low-back pain a long- term problem that...Read More
About 10% of healthy adults develop mild to moderate headaches during or after a workout, a condition known as “primary exercise headache”. The headache usually comes on suddenly and can...Read More
Weak gluteal muscles are often to blame for low-body pains that affects millions of Americans, especially those who spend most of the day sitting. Do you suffer from an aching back after a few hours...Read More
More and more we are hearing from dietitians changing their stance on certain health topics based on new research and evolving dietary guidelines. Going Gluten-free: Millions of people hav...Read More
If you are overweight and have recently experienced pain, tingling, or numbness in one or both feet, you fit the classic profile of a person with diabetic neuropathy(DN). This condition occurs when di...Read More
Exercise is important for everyone, but if you have arthritis, it is considered essential. Exercise Guidelines To obtain the maximum benefit from an exercise program: Be consistent. Exercise should be...Read More
There is no right or wrong way to pick your weights, but you can use these steps to steer you in the right direction. Choose an exercise and decide how many reps you want to do. For general strength a...Read More
Dr. Catrine Tudor-Locke has been studying pedometer walking for many years. Tudor-Locke’s research established these categories for healthy adults based on the steps per day they logged. Sedenta...Read More
Several studies in recent years have pointed out the health risks of something many of us do too much of: SITTING. Women who spend at least 6 hours of their free time sitting have a 10 % greater risk ...Read More