Poor posture, bending, lifting can wear out discs!
The vertebrae provide the structural support for the back. The facet joints attached to the vertebrae control the amount and direction of movement. The discs are soft cushions that separate the verteb... Read More
Why do Golfers have so many back injury Problems?
Golfers have the same problems as everyone else whether participating in recreational activities or spending the majority of the day sitting and being inactive. It is often due to poor core muscle con... Read More
Did You Walk 10,000 Steps Today?
A pedometer is a device that determines the distance (in miles or kilometers) a person travels on foot. A step counter is a device that tracts the number of “steps” a person takes. Most people... Read More
Strength training twice a week is effective
The question many have regarding training is “How many days a week should one exercise to achieve results?” To achieve strength gains, one needs two important factors.... Read More- 12 of 12
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