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“SI” joint may be cause of low back pain

“SI” joint may be cause of low back pain

Posted on February 1, 2017October 5, 2019 by Ed Yuiska
One of the major causes of low back pain is sacroiliac, or “SI” joint dysfunctions.  Many times it is overlooked when evaluating a back condition. The two hip bones (ilium) are connected to the s... Read More
Poor posture, bending, lifting can wear out discs!

Poor posture, bending, lifting can wear out discs!

Posted on January 24, 2017October 5, 2019 by Ed Yuiska
The vertebrae provide the structural support for the back. The facet joints attached to the vertebrae control the amount and direction of movement. The discs are soft cushions that separate the verteb... Read More
Why do Golfers have so many back injury Problems?

Why do Golfers have so many back injury Problems?

Posted on January 20, 2017October 5, 2019 by Ed Yuiska
Golfers have the same problems as everyone else whether participating in recreational activities or spending the majority of the day sitting and being inactive. It is often due to poor core muscle con... Read More
Did You Walk 10,000 Steps Today?

Did You Walk 10,000 Steps Today?

Posted on January 19, 2017October 5, 2019 by Ed Yuiska
A pedometer is a device that determines the distance (in miles or kilometers) a person travels on foot.  A step counter is a device that tracts the number of “steps” a person takes.  Most people... Read More
Strength training twice a week is effective

Strength training twice a week is effective

Posted on February 23, 2010October 5, 2019 by Ed Yuiska
The question many have regarding training is “How many days a week should one exercise to achieve results?” To achieve strength gains, one needs two important factors.... Read More
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Disclaimer

Exercise may not be appropriate for all types of pain. If you experience increased pain or other symptoms: weakness, tingling, numbness increasing pain or other symptoms contact your physician.  Increasing pain or other symptoms could indicate a more serious medical condition.

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