Category: Pilates Plus Exercise Programs
These are paid programs.
Reduce Low Back Pain/improve Balance W/ Aquatic Exercises
Aquatic exercises are ideal for individuals with chronic lower back pain due to the water’s properties of buoyancy and viscosity. Buoyancy offsets the loads on the spine due to gravi... Read More
REDUCE LOW BACK PAIN W/ HIP ABDUCTOR STRETCHING
REDUCE LOW BACK PAIN W/ HIP STRETCHING EXERCISES. Aging & inactivity has caused increased with much more sitting. The results are back pain along with posterior hip pa... Read More
“Pilates Posture” Control the Core/Keystone to Better Lifestyle
The concept of lengthening and strengthening muscles was initiated by Joseph Pilates, who died in 1967. He based this technique on extremely sound principles. He devised his unique condit... Read More
PICKELBALL/TENNIS EXERCISES to REDUCE INJURY
To reduce the risk of injuries with pickelball/tennis one needs to have flexibility and strength within normal limits. Having pain when playing is an indication there is some limitation. P... Read More
Walking for the Health of It !!
WALKING IS BENEFICIAL FOR ALL!! Walking for 30 to 60 minutes a day is one of the best things you can do for your body, mind, and spirit. Walkers Live Longer… The Honolulu Heart Study of 8000 men... Read More
Reducing Cyclist injuries with Proper Exercises!!
Pedaling Past Injury Cycling is a growing activity. A recent survey revealed that more than 100 million Americans ride a bike each year. This includes those wh... Read More
LEVEL 2 STRENGTHENING SHOULDER MUSCULATURE
LEVEL 2. Strengthening exercises should not increase pain.If the discomfort you may have prior to the exercising is unchanged during the exercising is acceptable. However, If increase... Read More
Weight Resistance Exercises @ Fitness Center
Proper strength training with resistance is essential for improvement of sport activities 1. Get into the habit of applying Pilates technique of strengthening the core muscles... Read More