Category: Muscle Balance
“Text Neck” Pain
Is there a connection between “text neck” and neck pain?? Signs and Symptoms of Text Neck •Instant upper back or neck pain when using a handheld device. •Nagging or sharp pain in the neck or s... Read More
Is the Elbow Pain, due to the Elbow or something else?
More people are complaining of elbow pain with unsuccessful treatment. Based on our lifestyle, of sitting more with computers, smart phones, increased eating, etc it is reasonable to have more problem... Read More
Isokinetic Testing! Maintaining knee strength to Body Weight Ratios
ISOKINETIC TESTING! Maintaining knee strength to body weight ratios! Part of a Physical Therapy knee evaluation should consist of isokinetic testing to determine the quadriceps knee streng... Read More
Testing Body Flexibility & Strength
The following tests can measure flexibility/strength to determine your fitness level whether to participate in recreational activities or maintaining overall health indicating your f... Read More
Exercises To Avoid
The next time you go to the gym, take a look around: you’ll probably see all kinds of exercises, some good and some not-so-good.The unfortunate truth is that not all exercises are created equal. Som... Read More
Stretching Mistakes Can Hurt You
We now know that stretching is key to staying flexible. It can also be dangerous. Many people stretch improperly, over stressing muscles and tendons in ways that lead to strains and sprains.&nbs... Read More
Muscle Weakness..Sarcopenia …Exercise the right way
Exercise is the only way to build muscle, even if you consume plenty of protein. Aerobic exercise {such as brisk walking) is good… everyone should get some because it improves muscle and cardio... Read More
SPINAL FRACTURES: Growing Problem & Treatment
GROWING PROBLEM!! Did you know that you can get a spinal fracture by simply stepping off a curb, sneezing, lifting a small pet, just getting out of bed. Fractures due to osteoporosis are much more com... Read More