Category: Body in Balance
Taking a Walk Can Extend Your Life Say Researchers
Experts have long encouraged moderate or vigorous walking to improve overall health. However, new research published in the American Journal of Preventive Medicine found that even some walking i... Read More
“Pilates Posture” Control the Core/Keystone to Better Lifestyle
The concept of lengthening and strengthening muscles was initiated by Joseph Pilates, who died in 1967. He based this technique on extremely sound principles. He devised his unique condit... Read More
More Health Benefits from Dark Chocolate
The article was written by Bill Gottlieb, CHC, former editor in chief for Rodale Books and Prevention magazine in BottomLine Personal in April 2015. More than 300 scientific studies have establis... Read More
Berries Better Than Drugs?
Article from BottomLine Personal July 2017 issue by Bill Gottlieb CHC, a health coach.and former editor in chief of Rodale Books & Prevention Magazine. “As a superfood, berries, blueberries, str... Read More
“Text Neck” Pain
Is there a connection between “text neck” and neck pain?? Signs and Symptoms of Text Neck •Instant upper back or neck pain when using a handheld device. •Nagging or sharp pain in the neck or s... Read More
Do Men Really Lose Weight Faster than Women?
As we start a new year, 2019 it is amazing how many of us think more about our weight and weight loss. Here is summary of article from journal Diabetes, Obesity and Metabolism which fo... Read More
Heart Disease Prevention Myths
Information provided from Erin D. Michos, MD, at John Hopkins Univ. School of Medicine: Myth: If cholesterol is too high, you need a statin Some people with high cholesterol do not benefit from ... Read More
Is the Elbow Pain, due to the Elbow or something else?
More people are complaining of elbow pain with unsuccessful treatment. Based on our lifestyle, of sitting more with computers, smart phones, increased eating, etc it is reasonable to have more problem... Read More