Exercise Improves Mental Health?
(article from WSJ) What kind of exercise works best?? Researchers investigated the link between physical activity and mental health found that team sports fared best, followed by cycling, either... Read More
Weight Resistance Exercises @ Fitness Center
Proper strength training with resistance is essential for improvement of sport activities 1. Get into the habit of applying Pilates technique of strengthening the core muscles... Read More
GOLF STRETCHES with Golf Cart @ the COURSE
Stretching before golf is very important whether at the driving range or course.. Many golfers start their golf game “cold” as a result they struggle to play respectable golf. Why is it that... Read More
Medication causing increased weight gain?
It has been estimated that more than 500 widely used medications have weight gain as a side effect. It doesn’t happen to everyone, but be suspicious if you notice that you have gained a few pounds(o... Read More
Shoulder Lengthening(stretching) Exercises LEVEL 1
Level 1 Lengthening/stretching shoulders Take arms overhead to where the discomfort starts. Then push arms towards the ceiling, lower shoulders blades to the table and pinch scapulas together k... Read More
Common Shoulder Disorders & Exercises
Shoulder problems can vary from tendinitis problems to rotator cuff tears. It is best to consult with a physical therapist due to the complexity of different problems. The shoulder exercises lis... Read More
Controlling Insomnia
If you have genuine Insomnia, you owe it to yourself to consider getting help because it not only makes you feel miserable…it can increase your risk of developing diabetes, depression,obesity and ca... Read More
Scientific Exercise Principles for Fitness
In the study of exercise science, there are several universally accepted scientific exercise training principles that should be followed in order to get the most from exercise programs and improve bot... Read More