A Faster Way to get FIT!
Cut the workout time and get the same benefits Researchers have discovered that with high intensity interval training (HIIT), you can obtain significant health benefits even faster than previously tho... Read More
The Wall Workout… exercises to improve strength, balance, flexibility, and posture.
Wall workouts are helpful for those who aren’t accustomed to exercise…people with physical limitations(back pain/knee arthritis) or when recovering from surgery or other physical problems. Ima... Read More
Back Surgery or Exercise for Treating Low-Back Pain ??????
Four out of five Americans have experienced low-back pain.. For some, acute low-back pain…lasting one to three months…turns into chronic low-back pain a long- term problem that... Read More
Headaches while working out…
About 10% of healthy adults develop mild to moderate headaches during or after a workout, a condition known as “primary exercise headache”. The headache usually comes on suddenly and can... Read More
Do You have Dormant Butt Syndrome? (weak gluteal “butt” muscles)
Weak gluteal muscles are often to blame for low-body pains that affects millions of Americans, especially those who spend most of the day sitting. Do you suffer from an aching back after a few hours... Read More
Healthy Habits that Aren’t So Healthy Nutritionally
More and more we are hearing from dietitians changing their stance on certain health topics based on new research and evolving dietary guidelines. Going Gluten-free: Millions of people hav... Read More
Foot Problems That Get Misdiagnosed!!
If you are overweight and have recently experienced pain, tingling, or numbness in one or both feet, you fit the classic profile of a person with diabetic neuropathy(DN). This condition occurs when di... Read More
Exercise is essential for Individuals With Arthritis
Exercise is important for everyone, but if you have arthritis, it is considered essential. Exercise Guidelines To obtain the maximum benefit from an exercise program: Be consistent. Exercise should be... Read More