Category: Get Healthy
Medications Making Your Life Miserable?
There is a national epidemic and it is getting worse over patients taking combinations of medications that do more harm than good called Polypharmacy. People see several types of physicians and ... Read More
Dependence or Addicted to Painkillers?
(article from Bottom line health) New research drives home the startling fact that opioids…once introduced…are habit forming. A 2017 study involving 1.3 million non-cancer patients sho... Read More
Controlling Insomnia
If you have genuine Insomnia, you owe it to yourself to consider getting help because it not only makes you feel miserable…it can increase your risk of developing diabetes, depression,obesity and ca... Read More
What is the Mediterranean Diet All About?
Information is taken from an article by Kelly Toups, MLA,RD,LDN, director of nutrition @ Oldways, a non-profit organization dedicated to improving public health through healthy cultural food tra... Read More
Peripheral Neuropathy? Treatment?
Vibrating foot bath: Soaking your feet in warm-water vibrating foot bath for 15 to 20 minutes dilates blood vessels and increases circulation in the affected area. The pain relief is temporary, but ... Read More
The Truth about Organic Foods
Organic food is on a roll. Sales have doubled in the last decade, and organic foods are now available in 3 out of 4 supermarkets. We are willing to pay more for organics, mostly because we think they ... Read More
SPINAL FRACTURES: Growing Problem & Treatment
GROWING PROBLEM!! Did you know that you can get a spinal fracture by simply stepping off a curb, sneezing, lifting a small pet, just getting out of bed. Fractures due to osteoporosis are much more com... Read More
Surprising Ways to prevent a Heart Attack
There are hopeful signs that Americans are increasingly embracing a heart-healthy lifestyle. The percentage of smokers has plunged to approximately 15 % over the last decade. M... Read More