Author: Jim Rietz
“Super Spices” may have Hidden Benefits
Examples of the best known spices. Cinnamon for diabetes. Garlic for high cholesterol. Ginger for nausea. Cayenne for pain relief. Cinnamon: a small dose has been proven to low... Read More
Medications Making Your Life Miserable?
There is a national epidemic and it is getting worse over patients taking combinations of medications that do more harm than good called Polypharmacy. People see several types of physicians and ... Read More
Dependence or Addicted to Painkillers?
(article from Bottom line health) New research drives home the startling fact that opioids…once introduced…are habit forming. A 2017 study involving 1.3 million non-cancer patients sho... Read More
Exercise Improves Mental Health?
(article from WSJ) What kind of exercise works best?? Researchers investigated the link between physical activity and mental health found that team sports fared best, followed by cycling, either... Read More
Medication causing increased weight gain?
It has been estimated that more than 500 widely used medications have weight gain as a side effect. It doesn’t happen to everyone, but be suspicious if you notice that you have gained a few pounds(o... Read More
Controlling Insomnia
If you have genuine Insomnia, you owe it to yourself to consider getting help because it not only makes you feel miserable…it can increase your risk of developing diabetes, depression,obesity and ca... Read More
Scientific Exercise Principles for Fitness
In the study of exercise science, there are several universally accepted scientific exercise training principles that should be followed in order to get the most from exercise programs and improve bot... Read More
Strength training after age of 50
The American College of Sports Medicine (ACSM) now has fitness guidelines specific to weight training for people over 50. The advice: perform such exercises 2 to 3 times a week to condition all of the... Read More