Author: Jim Rietz
Reducing Injuries During Exercise Classes
As more individuals initiate exercising in different classes, the injury rate goes up. Exercise classes have many benefits of improving strength, balance,, flexibility and easing pain. ... Read More
Exercise Benefits the Brain
Exercise is not all about your body. Building muscles and conditioning your heart and circulatory system are side effects. Exercise is really about your brain according to New York ... Read More
Polypharmacy: The other drug crisis
There is another drug problem quietly developing: The elderly are popping too many prescription pills. The phenomenon is called polypharmacy, multiple studies trace its dramatic rise..... Read More
Which is Harder: Losing Weight or Keeping it off?
According to Traci Mann, PhD, professor of Psychology @ Univ. of Minnesota, most people do not succeed in keeping that weight off. The majority of people gain the majority of the weigh... Read More
Blood Types Offer Clues About Hidden Health Risks
Information provided from Mary Cushman, MD, a hematologist and professor of medicine at University of Vermont. Scientists first began theorizing about the links between blood type and ... Read More
Heart Disease Prevention Myths
Information provided from Erin D. Michos, MD, at John Hopkins Univ. School of Medicine: Myth: If cholesterol is too high, you need a statin Some people with high cholesterol do not benefit from ... Read More
Is the Elbow Pain, due to the Elbow or something else?
More people are complaining of elbow pain with unsuccessful treatment. Based on our lifestyle, of sitting more with computers, smart phones, increased eating, etc it is reasonable to have more problem... Read More
What’s Missing from Your Walking Workout?
By simply varying your exercise routine, you can improve the health benefits of your workout..overcome boredom and reduce the risk for injury. If you are a walker, add high-intensity interval tr... Read More