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Author: Ed Yuiska

Strength training twice a week is effective

Strength training twice a week is effective

Posted on February 23, 2010October 5, 2019 by Ed Yuiska
The question many have regarding training is “How many days a week should one exercise to achieve results?” To achieve strength gains, one needs two important factors.... Read More
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Exercise may not be appropriate for all types of pain. If you experience increased pain or other symptoms: weakness, tingling, numbness increasing pain or other symptoms contact your physician.  Increasing pain or other symptoms could indicate a more serious medical condition.

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