Hip Exercises necessary for lower extremity injury reduction
Do you do specific exercises for your hips and knees? Do you work your hips through the entire range of motion and engage the abductors and adductor muscles? If not, maybe you should. The abduc... Read More
STATINS… Hamper Exercise!
Many people with high cholesterol are prescribed statins and advised to exercise more to boost their cardiovascular health. But muscle myopathy…a common side effect of the drug that causes fat... Read More
Reasons You Are So Tired!
The National Sleep Foundation’s research shows people in the U.S. get 20% less sleep than they did a century ago. They also work more hours, which can increase stress, lower the amount of family tim... Read More
Fitness – Use It Or Lose It
When it comes to fitness, we’ve all heard the saying Use It or Lose It. While it’s true that when you stop exercising you lose fitness, how quickly you lose it depends on several factors, ... Read More