Category: Uncategorized
ULTRA-PROCESSED FOOD COMMON CAUSE OF CONSTIPATION BY GABE MERKINS, MD
Doctors used 24-hour dietary recalls on 12,716 US adults, of whom 1290 suffered from constipation and 1067 had diarrhea. Those who ate the most ultra-processed foods had more than double the incidence... Read More
Exercise helps to treat Insulin Resistance in Diabetes BY Gabe Merkins, MD
Up to 70 percent of North American adults will develop diabetes or pre-diabetes, usually from insulin resistance caused by excess fat in the liver and muscles. Exercise helps to empty fat from the liv... Read More
Lifting Weights Helps to Lower High Blood Pressure (Article from Gabe Mirkin, MD)
Researchers have known for a long time that regular aerobic exercises like walking, jogging or cycling help to lower high blood pressure and also help to prevent strokes and heart attacks (Arq B... Read More
GETTING UP FROM A FALL
Basic Fall Recovery Technique: If you are able to do so, roll yourself over onto your stomach, ease yourself up onto your hands and knees, and then try to crawl to the nearest chair, couch, or your be... Read More
“SIT LESS…MOVE MORE”… Walking reduces Diabetes Risk.
A recent article in the Villages Daily Sun by Charln Fargo, a registered dietitian with Southern Illinois University Med School, Springfield Illinois. revealed interesting information.&nbs... Read More
Are you a “SEDENTARY ATHLETE”???
Americans widespread have retreated to their homes in the past two years making us very sedentary and less healthy according to Carl Andersen, medical director of executive health at Mayo Clinic in Ro... Read More
Proper Walking can Improve Balance and Reduce Falls!!
Proper walking can improve balance and reduce falls with: Proper Posture Proper stride length Proper Shoes Proper speed... Read More