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Category: Pilates Plus Exercise Programs

These are paid programs.

BACK PAIN IS NO JOKE !!!!

BACK PAIN IS NO JOKE !!!!

Posted on September 30, 2017July 13, 2024 by Jim Rietz
Back pain is the most common reason for seeing a doctor in the United States. More than 85 percent of Americans will experience back pain at some point in their life. Back pain is the leading cause of... Read More
Spinal Stenosis  Causes, Symptoms and Treatment

Spinal Stenosis Causes, Symptoms and Treatment

Posted on September 28, 2017September 26, 2021 by Jim Rietz
  Spinal stenosis is a condition that occurs as the spinal canal narrows, restricting or compressing the nerve roots and spinal cord. It is often caused by osteoarthritis of the spinal column. Co... Read More
Pilates Based Core Conditioning Exercises with Stability Ball COOL DOWN  6:44min

Pilates Based Core Conditioning Exercises with Stability Ball COOL DOWN 6:44min

Posted on September 10, 2017October 5, 2019 by Jim Rietz
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Pilates Based Core Conditioning Exercises with Stability Ball FLOOR EXERCISES  14:40min

Pilates Based Core Conditioning Exercises with Stability Ball FLOOR EXERCISES 14:40min

Posted on September 10, 2017October 5, 2019 by Jim Rietz
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Pilates Based Core Conditioning Exercises with Stability Ball SIDE LYING EXERCISES  10:00min

Pilates Based Core Conditioning Exercises with Stability Ball SIDE LYING EXERCISES 10:00min

Posted on September 10, 2017October 5, 2019 by Jim Rietz
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Pilates Based Core Conditioning Exercises with Stability Ball UTILIZING WEIGHTS  17:25min

Pilates Based Core Conditioning Exercises with Stability Ball UTILIZING WEIGHTS 17:25min

Posted on September 10, 2017October 5, 2019 by Jim Rietz
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Pilates Based Core Conditioning Exercises with Stability Ball  PRONE EXERCISES  9:10min

Pilates Based Core Conditioning Exercises with Stability Ball PRONE EXERCISES 9:10min

Posted on September 10, 2017October 5, 2019 by Jim Rietz
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Pilates Based Core Conditioning Exercises with Stability Ball TABLE TOP EXERCISES  5:48min

Pilates Based Core Conditioning Exercises with Stability Ball TABLE TOP EXERCISES 5:48min

Posted on September 10, 2017October 5, 2019 by Jim Rietz
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Pilates Based Core Conditioning Exercises with Stability Ball  ROLL UP EXERCISE SERIES  4:40min

Pilates Based Core Conditioning Exercises with Stability Ball ROLL UP EXERCISE SERIES 4:40min

Posted on September 10, 2017October 5, 2019 by Jim Rietz
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Pilates Based Core Conditioning Exercises with Stability Ball  BALANCE EXERCISES  2:00min

Pilates Based Core Conditioning Exercises with Stability Ball BALANCE EXERCISES 2:00min

Posted on September 10, 2017October 5, 2019 by Jim Rietz
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Categories

  • Body in Balance (39)
    • Cardiovascular Balance (4)
    • Muscle Balance (19)
    • Nutritional Balance (14)
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  • Fall Prevention Exercise Program (12)
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  • Get Healthy (46)
  • Pelvic Stabilization Exercise Video (1)
  • Pilates Plus Exercise Programs (35)
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Disclaimer

Exercise may not be appropriate for all types of pain. If you experience increased pain or other symptoms: weakness, tingling, numbness increasing pain or other symptoms contact your physician.  Increasing pain or other symptoms could indicate a more serious medical condition.

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