Category: Low Back Exercises
REDUCE LOW BACK PAIN W/ HIP ABDUCTOR STRETCHING
REDUCE LOW BACK PAIN W/ HIP STRETCHING EXERCISES. Aging & inactivity has caused increased with much more sitting. The results are back pain along with posterior hip pa... Read More
“Pilates Posture” Control the Core/Keystone to Better Lifestyle
The concept of lengthening and strengthening muscles was initiated by Joseph Pilates, who died in 1967. He based this technique on extremely sound principles. He devised his unique condit... Read More
Weight Resistance Exercises @ Fitness Center
Proper strength training with resistance is essential for improvement of sport activities 1. Get into the habit of applying Pilates technique of strengthening the core muscles... Read More
Stretching Mistakes Can Hurt You
We now know that stretching is key to staying flexible. It can also be dangerous. Many people stretch improperly, over stressing muscles and tendons in ways that lead to strains and sprains.&nbs... Read More
SPINAL FRACTURES: Growing Problem & Treatment
GROWING PROBLEM!! Did you know that you can get a spinal fracture by simply stepping off a curb, sneezing, lifting a small pet, just getting out of bed. Fractures due to osteoporosis are much more com... Read More
What Causes Muscle Cramps?
The exact cause of muscle cramps is still unknown, but the theories most commonly cited include: Altered neuromuscular control Dehydration Electrolyte depletion Poor conditioning Muscle fatigue doing ... Read More
BACK PAIN IS NO JOKE !!!!
Back pain is the most common reason for seeing a doctor in the United States. More than 85 percent of Americans will experience back pain at some point in their life. Back pain is the leading cause of... Read More
Spinal Stenosis Causes, Symptoms and Treatment
Spinal stenosis is a condition that occurs as the spinal canal narrows, restricting or compressing the nerve roots and spinal cord. It is often caused by osteoarthritis of the spinal column. Co... Read More