Category: Fitness Tips
Did You Walk 10,000 Steps Today?
A pedometer is a device that determines the distance (in miles or kilometers) a person travels on foot. A step counter is a device that tracts the number of “steps” a person takes. Most people... Read More
Strength training twice a week is effective
The question many have regarding training is “How many days a week should one exercise to achieve results?” To achieve strength gains, one needs two important factors.... Read More- 5 of 5
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