Category: Fitness Tips
Exercises To Avoid
The next time you go to the gym, take a look around: you’ll probably see all kinds of exercises, some good and some not-so-good.The unfortunate truth is that not all exercises are created equal. Som... Read More
Stretching Mistakes Can Hurt You
We now know that stretching is key to staying flexible. It can also be dangerous. Many people stretch improperly, over stressing muscles and tendons in ways that lead to strains and sprains.&nbs... Read More
The Benefits of Tai Chi
The practice of Tai Chi began as a martial art in China hundreds of years ago, and its its health benefits have been the focus of more than 500 studies in the last half-century. A recent analysis of 1... Read More
Pelvic Stabilization Exercise Video
Keystone to reducing low back pain… Repeat the exercise 8-10 reps every two hours until pain starts to decrease, initiate the “low back exercises.” If pain does not subside in 48 hours star... Read More
Dancing Can Help Reverse some signs of aging
A recent study published in Frontiers in Human Neuroscience has found dance classes can reverse some signs of aging in the brain. Older adults who were asked to constantly change dance routines in... Read More
Reasons You Are So Tired!
The National Sleep Foundation’s research shows people in the U.S. get 20% less sleep than they did a century ago. They also work more hours, which can increase stress, lower the amount of family tim... Read More
Fitness – Use It Or Lose It
When it comes to fitness, we’ve all heard the saying Use It or Lose It. While it’s true that when you stop exercising you lose fitness, how quickly you lose it depends on several factors, ... Read More
Plank Exercises to Improve Core Strength
Strengthening the core is an important aspect of any exercise program. Not only does a strong and solid core look good, but more importantly, it helps to stabilize, balance, and power the body during ... Read More