Category: Fitness Tips
Is your Head Where it should be??
It is estimated that two out of every three American adults now have forward head posture (FHP). An increasingly common condition in which the head juts out past the shoulders, placin... Read More
Berries Better Than Drugs?
Article from BottomLine Personal July 2017 issue by Bill Gottlieb CHC, a health coach.and former editor in chief of Rodale Books & Prevention Magazine. “As a superfood, berries, blueberries, str... Read More
Can Thin People Get Diabetes?
A recent article in Bottomline/health , Mercedes Carnethon, Ph.D, associate professor of preventive medicine/epidemiology at Northwestern /University, reported contrary to miscon... Read More
Peripheral Artery Disease (PAD)
Are you bothered with your calves cramping while walking or stair climbing…especially if the pain ceases when you stop….it may be due to peripheral artery disease (PAD). With PAD, the arteri... Read More
Benefits from group exercise classes
If you are skeptical that group workouts could offer more intense and beneficial health benefits, there is considerable research linked to added benefits. According to research published in... Read More
Reducing Injuries During Exercise Classes
As more individuals initiate exercising in different classes, the injury rate goes up. Exercise classes have many benefits of improving strength, balance,, flexibility and easing pain. ... Read More
Fall Prevention…Balance Improvement Exercise Program. SIT LESS/MOVE MORE!! “Activate the Cerebellum:Improve Balance & Reduce Falls Utilizing Pilates Concepts/Techniques while stimulating the Cerebellum
Have you fallen lately?? . Falls are becoming an epidemic with individuals over 65 years. The financial toll for older adult falls is expected to increase as the population over 65 increases... Read More
Exercise Benefits the Brain
Exercise is not all about your body. Building muscles and conditioning your heart and circulatory system are side effects. Exercise is really about your brain according to New York ... Read More