Category: Nutritional Balance
Berries Better Than Drugs?
Article from BottomLine Personal July 2017 issue by Bill Gottlieb CHC, a health coach.and former editor in chief of Rodale Books & Prevention Magazine. “As a superfood, berries, blueberries, str... Read More
Do Men Really Lose Weight Faster than Women?
As we start a new year, 2019 it is amazing how many of us think more about our weight and weight loss. Here is summary of article from journal Diabetes, Obesity and Metabolism which fo... Read More
“Super Spices” may have Hidden Benefits
Examples of the best known spices. Cinnamon for diabetes. Garlic for high cholesterol. Ginger for nausea. Cayenne for pain relief. Cinnamon: a small dose has been proven to low... Read More
Medication causing increased weight gain?
It has been estimated that more than 500 widely used medications have weight gain as a side effect. It doesn’t happen to everyone, but be suspicious if you notice that you have gained a few pounds(o... Read More
What is the Mediterranean Diet All About?
Information is taken from an article by Kelly Toups, MLA,RD,LDN, director of nutrition @ Oldways, a non-profit organization dedicated to improving public health through healthy cultural food tra... Read More
Nutrition Important Part of Fitness
The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition has the largest impact on our fitness. Using food as our medicine has b... Read More
The Truth about Organic Foods
Organic food is on a roll. Sales have doubled in the last decade, and organic foods are now available in 3 out of 4 supermarkets. We are willing to pay more for organics, mostly because we think they ... Read More
Is Salt Harmful for Everyone?
We’ve all been told that a high salt diet is a leading cause of high blood pressure, heart attack, stroke and heart failure. What doctors don’t tell patients..what many doctors don’t know …i... Read More