Category: Muscle Balance
Plank Exercises to Improve Core Strength
Strengthening the core is an important aspect of any exercise program. Not only does a strong and solid core look good, but more importantly, it helps to stabilize, balance, and power the body during ... Read More
Back Surgery or Exercise for Treating Low-Back Pain ??????
Four out of five Americans have experienced low-back pain.. For some, acute low-back pain…lasting one to three months…turns into chronic low-back pain a long- term problem that... Read More
Do You have Dormant Butt Syndrome? (weak gluteal “butt” muscles)
Weak gluteal muscles are often to blame for low-body pains that affects millions of Americans, especially those who spend most of the day sitting. Do you suffer from an aching back after a few hours... Read More
Foot Problems That Get Misdiagnosed!!
If you are overweight and have recently experienced pain, tingling, or numbness in one or both feet, you fit the classic profile of a person with diabetic neuropathy(DN). This condition occurs when di... Read More
Picking the Right Weights for Strength Training
There is no right or wrong way to pick your weights, but you can use these steps to steer you in the right direction. Choose an exercise and decide how many reps you want to do. For general strength a... Read More
How Active Are You Based on How Many Steps per Day You Walk?
Dr. Catrine Tudor-Locke has been studying pedometer walking for many years. Tudor-Locke’s research established these categories for healthy adults based on the steps per day they logged. Sedenta... Read More
“SI” joint may be cause of low back pain
One of the major causes of low back pain is sacroiliac, or “SI” joint dysfunctions. Many times it is overlooked when evaluating a back condition. The two hip bones (ilium) are connected to the s... Read More
Strength training twice a week is effective
The question many have regarding training is “How many days a week should one exercise to achieve results?” To achieve strength gains, one needs two important factors.... Read More- 2 of 2
- « Previous
- 1
- 2