Author: Jim Rietz
The Benefits of Tai Chi
The practice of Tai Chi began as a martial art in China hundreds of years ago, and its its health benefits have been the focus of more than 500 studies in the last half-century. A recent analysis of 1... Read More
Pelvic Stabilization Exercise Video
Keystone to reducing low back pain… Repeat the exercise 8-10 reps every two hours until pain starts to decrease, initiate the “low back exercises.” If pain does not subside in 48 hours star... Read More
What Causes Muscle Cramps?
The exact cause of muscle cramps is still unknown, but the theories most commonly cited include: Altered neuromuscular control Dehydration Electrolyte depletion Poor conditioning Muscle fatigue doing ... Read More
BACK PAIN IS NO JOKE !!!!
Back pain is the most common reason for seeing a doctor in the United States. More than 85 percent of Americans will experience back pain at some point in their life. Back pain is the leading cause of... Read More
Spinal Stenosis Causes, Symptoms and Treatment
Spinal stenosis is a condition that occurs as the spinal canal narrows, restricting or compressing the nerve roots and spinal cord. It is often caused by osteoarthritis of the spinal column. Co... Read More
Dancing Can Help Reverse some signs of aging
A recent study published in Frontiers in Human Neuroscience has found dance classes can reverse some signs of aging in the brain. Older adults who were asked to constantly change dance routines in... Read More
