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Category: Get Healthy

"SIT LESS...MOVE MORE"... Walking reduces Diabetes Risk.

“SIT LESS…MOVE MORE”… Walking reduces Diabetes Risk.

Posted on February 3, 2022 by Ed Yuiska
A recent article in the Villages Daily Sun by Charln Fargo, a registered  dietitian with Southern Illinois University Med School, Springfield Illinois.  revealed interesting information.&nbs... Read More
More Health Benefits from Dark Chocolate

More Health Benefits from Dark Chocolate

Posted on September 13, 2019October 5, 2019 by Jim Rietz
The article was written by Bill Gottlieb, CHC, former editor in chief for Rodale Books and Prevention magazine in BottomLine Personal in April 2015. More than 300 scientific studies have establis... Read More
Is your Head Where it should be??

Is your Head Where it should be??

Posted on August 29, 2019February 28, 2023 by Jim Rietz
It is estimated that two out of every three American adults  now  have forward head posture (FHP). An increasingly common condition in which the head juts out past the shoulders, placin... Read More
Berries Better Than Drugs?

Berries Better Than Drugs?

Posted on August 10, 2019October 5, 2019 by Jim Rietz
Article from BottomLine Personal July 2017 issue by Bill Gottlieb CHC, a health coach.and former editor in chief of Rodale Books & Prevention Magazine. “As a superfood, berries, blueberries, str... Read More
What is TINNITUS?

What is TINNITUS?

Posted on July 28, 2019October 5, 2019 by Jim Rietz
Article from Bottomline Health by Thomas Balkany, MD, Chairman emeritus of the department of otolaryngology at the University of Medicine Miller School of Medicine. Tinnitus is commonly referred ... Read More
Can Thin People Get Diabetes?

Can Thin People Get Diabetes?

Posted on July 4, 2019October 5, 2019 by Jim Rietz
 A recent article in Bottomline/health , Mercedes Carnethon, Ph.D, associate professor of preventive medicine/epidemiology at Northwestern /University,  reported contrary to miscon... Read More
Avoiding Sunscreen Mistakes

Avoiding Sunscreen Mistakes

Posted on June 28, 2019October 5, 2019 by Jim Rietz
According to Barney Kenet, MD, New York-Presbyterian/Weill Cornell Medical Center  in a recent bottomline HEALTH wrote: “Statistics show that  fewer than 15% of men and 30 % of women bothe... Read More
Peripheral Artery Disease (PAD)

Peripheral Artery Disease (PAD)

Posted on June 11, 2019October 5, 2019 by Jim Rietz
Are you bothered with your calves cramping while walking or stair climbing…especially if the pain ceases when you stop….it may be due to peripheral artery disease (PAD).  With PAD, the arteri... Read More
Improving Patient/Physician Communication

Improving Patient/Physician Communication

Posted on May 30, 2019October 5, 2019 by Jim Rietz
A recent study published in Journal of General Internal Medicine revealed with patients’ agenda of what mattered most , only, 1/3 felt they had sufficient attention from physician visits. Also, acco... Read More
Thoracic Outlet Syndrome (TOS)

Thoracic Outlet Syndrome (TOS)

Posted on May 2, 2019October 5, 2019 by Jim Rietz
THORACIC OUTLET SYNDROME  (TOS)  is a little-known condition that is tricky to diagnosis and treat. This often painful and disabling disorder results from compression of nerves or blood vess... Read More
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Disclaimer

Exercise may not be appropriate for all types of pain. If you experience increased pain or other symptoms: weakness, tingling, numbness increasing pain or other symptoms contact your physician.  Increasing pain or other symptoms could indicate a more serious medical condition.

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