Category: Body in Balance
Healthy Habits that Aren’t So Healthy Nutritionally
More and more we are hearing from dietitians changing their stance on certain health topics based on new research and evolving dietary guidelines. Going Gluten-free: Millions of people hav... Read More
Foot Problems That Get Misdiagnosed!!
If you are overweight and have recently experienced pain, tingling, or numbness in one or both feet, you fit the classic profile of a person with diabetic neuropathy(DN). This condition occurs when di... Read More
Picking the Right Weights for Strength Training
There is no right or wrong way to pick your weights, but you can use these steps to steer you in the right direction. Choose an exercise and decide how many reps you want to do. For general strength a... Read More
How Active Are You Based on How Many Steps per Day You Walk?
Dr. Catrine Tudor-Locke has been studying pedometer walking for many years. Tudor-Locke’s research established these categories for healthy adults based on the steps per day they logged. Sedenta... Read More
Nutrition Most Important Part of Fitness!!
The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition has the largest impact on our fitness. Using food as our medicine has... Read More
Visceral & Subcutaneous Fat Can Affect You
The Villages is a great reflection of American culture as we have many wonderful eating establishments, and access to exercise facilities everywhere we look. Yet our American population has never been... Read More
“SI” joint may be cause of low back pain
One of the major causes of low back pain is sacroiliac, or “SI” joint dysfunctions. Many times it is overlooked when evaluating a back condition. The two hip bones (ilium) are connected to the s... Read More
Strength training twice a week is effective
The question many have regarding training is “How many days a week should one exercise to achieve results?” To achieve strength gains, one needs two important factors.... Read More- 4 of 4
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