Author: Jim Rietz
Fitness – Use It Or Lose It
When it comes to fitness, we’ve all heard the saying Use It or Lose It. While it’s true that when you stop exercising you lose fitness, how quickly you lose it depends on several factors, ... Read More
Plank Exercises to Improve Core Strength
Strengthening the core is an important aspect of any exercise program. Not only does a strong and solid core look good, but more importantly, it helps to stabilize, balance, and power the body during ... Read More
Could You Be Dehydrated… It’s not always easy to tell!
Dehydration occurs when you lose more water via sweat and urine than you’ve taken in, can be especially dangerous for older adults. A lack of sufficient fluid in the body can temporarily cause confu... Read More
A Faster Way to get FIT!
Cut the workout time and get the same benefits Researchers have discovered that with high intensity interval training (HIIT), you can obtain significant health benefits even faster than previously tho... Read More
The Wall Workout… exercises to improve strength, balance, flexibility, and posture.
Wall workouts are helpful for those who aren’t accustomed to exercise…people with physical limitations(back pain/knee arthritis) or when recovering from surgery or other physical problems. Ima... Read More
Back Surgery or Exercise for Treating Low-Back Pain ??????
Four out of five Americans have experienced low-back pain.. For some, acute low-back pain…lasting one to three months…turns into chronic low-back pain a long- term problem that... Read More
Healthy Habits that Aren’t So Healthy Nutritionally
More and more we are hearing from dietitians changing their stance on certain health topics based on new research and evolving dietary guidelines. Going Gluten-free: Millions of people hav... Read More
Foot Problems That Get Misdiagnosed!!
If you are overweight and have recently experienced pain, tingling, or numbness in one or both feet, you fit the classic profile of a person with diabetic neuropathy(DN). This condition occurs when di... Read More- 7 of 7
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