Author: Jim Rietz
Functional Fitness Training?
Functional fitness training (FFT) is the official name for exercises that improve strength,balance and flexibility. It is not a new concept. It has been used to assist individuals return to their ... Read More
Exercises To Avoid
The next time you go to the gym, take a look around: you’ll probably see all kinds of exercises, some good and some not-so-good.The unfortunate truth is that not all exercises are created equal. Som... Read More
Stretching Mistakes Can Hurt You
We now know that stretching is key to staying flexible. It can also be dangerous. Many people stretch improperly, over stressing muscles and tendons in ways that lead to strains and sprains.&nbs... Read More
Peripheral Neuropathy? Treatment?
Vibrating foot bath: Soaking your feet in warm-water vibrating foot bath for 15 to 20 minutes dilates blood vessels and increases circulation in the affected area. The pain relief is temporary, but ... Read More
Muscle Weakness..Sarcopenia …Exercise the right way
Exercise is the only way to build muscle, even if you consume plenty of protein. Aerobic exercise {such as brisk walking) is good… everyone should get some because it improves muscle and cardio... Read More
Purpose in Life Brings Longevity
Want to live longer??? Then you better have a really good idea of what you are living for. In a study of older adults, those who lived a goal-driven life were 57 % less likely to die during the 5 year... Read More
The Truth about Organic Foods
Organic food is on a roll. Sales have doubled in the last decade, and organic foods are now available in 3 out of 4 supermarkets. We are willing to pay more for organics, mostly because we think they ... Read More
SPINAL FRACTURES: Growing Problem & Treatment
GROWING PROBLEM!! Did you know that you can get a spinal fracture by simply stepping off a curb, sneezing, lifting a small pet, just getting out of bed. Fractures due to osteoporosis are much more com... Read More