Shoulder Exercises – Pilates Plus for Boomers

LEVEL 2 STRENGTHENING SHOULDER MUSCULATURE

Posted on September 10, 2018October 5, 2019 by Ed Yuiska

LEVEL 2. Strengthening exercises should not increase pain.If the discomfort you may have prior to the exercising is unchanged during the exercising is acceptable. However, If increase... Read More

Weight Resistance Exercises @ Fitness Center

Posted on August 14, 2018October 5, 2019 by Ed Yuiska

Proper strength training with resistance is essential for improvement of sport activities 1. Get into the habit of applying Pilates technique of strengthening the core muscles... Read More

Shoulder Lengthening(stretching) Exercises LEVEL 1

Posted on July 21, 2018October 5, 2019 by Ed Yuiska

Level 1 Lengthening/stretching shoulders Take arms overhead to where the discomfort starts. Then push arms towards the ceiling, lower shoulders blades to the table and pinch scapulas together k... Read More

Common Shoulder Disorders & Exercises

Posted on July 21, 2018October 5, 2019 by Ed Yuiska

Shoulder problems can vary from tendinitis problems to rotator cuff tears. It is best to consult with a physical therapist due to the complexity of different problems. The shoulder exercises lis... Read More

Pilates Plus for Boomers

Exercise is Medicine

Category: Shoulder Exercises

LEVEL 2 STRENGTHENING SHOULDER MUSCULATURE

Weight Resistance Exercises @ Fitness Center

Shoulder Lengthening(stretching) Exercises LEVEL 1

Common Shoulder Disorders & Exercises