Fall Prevention Exercise Program – Page 2 – Pilates Plus for Boomers

The Benefits of Tai Chi

The Benefits of Tai Chi

Posted on October 17, 2017September 26, 2021 by Jim Rietz

The practice of Tai Chi began as a martial art in China hundreds of years ago, and its its health benefits have been the focus of more than 500 studies in the last half-century. A recent analysis of 1... Read More

Dancing Can Help Reverse some signs of aging

Dancing Can Help Reverse some signs of aging

Posted on September 13, 2017September 26, 2021 by Jim Rietz

A recent study published in Frontiers in Human Neuroscience has found dance classes can reverse some signs of aging in the brain. Older adults who were asked to constantly change dance routines in... Read More

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