Category: Nutritional Balance
Healthy Habits that Aren’t So Healthy Nutritionally
More and more we are hearing from dietitians changing their stance on certain health topics based on new research and evolving dietary guidelines. Going Gluten-free: Millions of people hav... Read More
Nutrition Most Important Part of Fitness!!
The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition has the largest impact on our fitness. Using food as our medicine has... Read More
Visceral & Subcutaneous Fat Can Affect You
The Villages is a great reflection of American culture as we have many wonderful eating establishments, and access to exercise facilities everywhere we look. Yet our American population has never been... Read More- 2 of 2
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