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Pilates Based Core Conditioning Exercises with Stability Ball SIDE LYING EXERCISES 10:00min

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September 10, 2017October 5, 2019 Jim Rietz

Posted in Core Conditioning with Stability Ball

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← Pilates Based Core Conditioning Exercises with Stability Ball UTILIZING WEIGHTS 17:25min
Pilates Based Core Conditioning Exercises with Stability Ball FLOOR EXERCISES 14:40min →

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Exercise may not be appropriate for all types of pain. If you experience increased pain or other symptoms: weakness, tingling, numbness increasing pain or other symptoms contact your physician.  Increasing pain or other symptoms could indicate a more serious medical condition.

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