Core Conditioning For Boomers

Excellent video for anyone interested in improving their core muscle strength (abdominals, hip, buttocks and back musculature). Adequate core strength is need for all activities involving body movement.

Individuals able to perform any series of exercises, exercising the weaker muscles more often.

Excellent video for group exercise classes.  Play the DVD on large TV screen with group  completing the exercises.  Instructor can cue and critique while the group exercises.

Excellent video for individuals returning to sporting activities, especially golf, tennis, softball, dancing or running activities.

Instructor ACE certified fitness instructor, continually upgrading skill level by attending workshops or with  home instruction programs.

Exercises reviewed by Sports Physical Therapist (Mayo Clinic School of Physical Therapy) and Pilates trained by Polestar Education @ University of Miami.