Want to live longer??? Then you better have a really good idea of what you are living for. In a study of older adults, those who lived a goal-driven life were 57 % less likely to die during the 5 year...Read More
The practice of Tai Chi began as a martial art in China hundreds of years ago, and its its health benefits have been the focus of more than 500 studies in the last half-century. A recent analysis of 1...Read More
